7 Mood-Boosting Breakfasts to Start the Day Happy

BY FOODACIOUSLY

Happy mood

Wouldn't it be nice to start the day with a sense of peace, happiness, and satisfaction? Thanks to some very special foods, you can!

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Happy foods

Ingredients like dark chocolate oats and nuts can induce deep happiness through the action of complex chemical processes.

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Happy recipes!

We took these special ingredients and designed 7 mood-boosting breakfasts to help you start the day at your best. Get your apron on and let's make them!

1

Joyful brownies

Dark chocolate is the king of mood-boosters! Here, we paired it with hemp seeds and black beans to make high-protein brownies. Feel good and lose weight all at once!

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2

Flapjack and smile

Like proteins, high-fibre meals also promote weight-loss. Plus, they prevent mid-morning cravings. Can't be happy if you are cranky! Try these flapjacks.

3

Jolly smoothie

Are you more of a sipper than a nibbler? Then go for this smoothie! It's packed with ingredients rich in mood-boosting amino acids and healthy fats.

4

Happy cookies

Here's a fibre-rich breakfast for those on the move: peanut butter banana cookies. Tiny but mighty! Stash them in your bag for great good.

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5

Blissful parfait

When you use healthy ingredients, you can turn a fancy dessert into a blissful breakfast. And this one is so easy to put together, it feels twice as good!

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6

Relaxing smoothie

Waking up feeling anxious about the day is the arch enemy of happiness. Brush that feeling away with the help of this relaxing lavender smoothie.

7

Merry bircher

Let's finish up with this mood-boosting superstar: bircher muesli packed with nuts, fruit, and superfood goji berries. A jar a day, keeps the frown away!

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