Pumpkin Seed Milk is Delicious, and Healthy Too?
What’s Pumpkin Milk?
Made from whole pumpkin seeds, pumpkin milk is the new trendy plant milk with a lovely green hue and delicious nutty taste!
How To Make Pumpkin Milk
First, roast and soak raw pumpkin seeds for flavour, creaminess, and more nutrients. Then, whizz with water, strain and enjoy!
Pumpkin Seed Milk Nutrition
Pumpkin milk has 150 kcal per cup or as little as 60 kcal if you strain it. Plus, it provides proteins, healthy fats, and iron, too!
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Pumpkin Milk Benefits
Pumpkin seed milk is a low-calorie, low-fat plant milk with twice the proteins of oat milk. Definitely a healthy choice!
Plus, it has no added oils, emulsifiers, or thickeners, making it a good alternative if you want to avoid these ingredients!
Is Pumpkin Milk Good for You?
Yes! But if your pumpkin milk isn’t fortified, remember to pair it with the right foods for optimal nutrition.