4 Reasons Why Buckwheat Is a Superfood


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Buckwheat is a highly nutritious whole grain worthy of the "superfood" title. Let's discover its impressive health benefits and how to add it to your diet with healthy recipes!

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Impressive Nutrient Profile

Buckwheat groats are actually seeds but used like grains. They pack complete, high-quality proteins, precious minerals like iron and magnesium, and lots of antioxidants.

Recipe Idea #1

Use buckwheat flour or groats to top up plant-based recipes with essential nutrients. Try them in these oven-baked black bean falafels — so tasty and healthy!


Whole-Grain Power

Buckwheat groats are considered a whole grain as they're rich in complex carbohydrates and fibres, two key components every healthy diet should have.

Recipe Idea #2

Did you know you can make overnight porridge with buckwheat groats? And it's super easy! The perfect breakfast to stock on filling fibres and slow-digesting carbs.


Control Blood Sugars

If you struggle with energy crashes, buckwheat can help rebalance your blood sugars and steady the stream of energy from the foods you eat.

Recipe Idea #3

Use boiled buckwheat groats to rustle up a healthy salad for your next lunch box, and stay energised till dinnertime. Tip in beans and nuts for an extra energy boost!


Heart-Healthy Grain

High-fibre, whole foods like buckwheat are the best ally to a healthy heart. They're low in fats, and help reduce bad cholesterol and triglycerides build-ups.

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Recipe Idea #4

You can prepare low-fat, heart-healthy "meatballs" using buckwheat flour. Add them to this satisfying veggies stew with a flavourful Jamaican twist — you'll love it!

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