3 Good Reasons To Eat Peanuts

Raw, roasted, or turned into butter, peanuts are so delicious. And did you know they're also good for you? Discover why — and how to add them to healthy recipes!



Peanuts are an amazing source of plant-based protein, and just a handful can pack more proteins than an egg. One good reason to enjoy some roasted peanuts today!

Peanut Protein Smoothie

This smoothie packs tons of proteins, perfect for a healthy breakfast or after a hard workout. It's creamy, nutty, and so good!

1500 Calorie Weight-Loss Meal Plan


Great for Weight Loss

Because peanuts are low in carbs and high in fibres, they fill you up for longer without spiking blood sugars. The perfect nibble for weigh-watchers!

High-Fibre Peanut Oatmeal

Pair peanut butter with high-fibre foods like bananas and oats, and get a fibre boost. This brilliant oatmeal is guaranteed to fill you up for hours!


Healthier Fats

Peanut butter is not just incredibly good, but also healthier than dairy butter. That's because peanuts are much lower in saturated fats.

No-Butter Peanut Flapjacks

Peanut butter is an awesome alternative to butter in bakes. Give it a go in these wholesome oat flapjacks — so much healthier than the classic bars!

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