3 Good Reasons To Eat Peanuts

Raw, roasted, or turned into butter, peanuts are so delicious. And did you know they're also good for you? Discover why — and how to add them to healthy recipes!

1

Protein-Packed

Peanuts are an amazing source of plant-based protein, and just a handful can pack more proteins than an egg. One good reason to enjoy some roasted peanuts today!

Peanut Protein Smoothie

This smoothie packs tons of proteins, perfect for a healthy breakfast or after a hard workout. It's creamy, nutty, and so good!

1500 Calorie Weight-Loss Meal Plan

$9.99
2

Great for Weight Loss

Because peanuts are low in carbs and high in fibres, they fill you up for longer without spiking blood sugars. The perfect nibble for weigh-watchers!

High-Fibre Peanut Oatmeal

Pair peanut butter with high-fibre foods like bananas and oats, and get a fibre boost. This brilliant oatmeal is guaranteed to fill you up for hours!

3

Healthier Fats

Peanut butter is not just incredibly good, but also healthier than dairy butter. That's because peanuts are much lower in saturated fats.

No-Butter Peanut Flapjacks

Peanut butter is an awesome alternative to butter in bakes. Give it a go in these wholesome oat flapjacks — so much healthier than the classic bars!

Don't miss
the next recipe