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3 Reasons Why You Should Eat More Bananas

BY FOODACIOUSLY

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Aid Weight Loss

An easy way to shed the extra pounds is to eat wholesome foods rich in fibres, like bananas. Fibres will make you feel fuller for longer, so you'll eat less.

Recipe Idea #1

This raspberry banana smoothie packs a whopping 13 grams of fibres, half of your daily needs. You can whizz it in a flash and start the day right!

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2

Regulate Blood Sugars

The fibres in bananas also slow down the digestion of other foods, meaning you'll have a steady energy release from the food you eat. No more sugar crashes!

Recipe Idea #2

Bananas, nuts, and brown rice join forces to give you an energy bar that'll keep your going for hours. Keep them at hand for whenever you need a healthy pick-me-up!

3

Support a Healthy Gut

If you want to make your digestive system happy and healthy, then give it lots of fibres, especially soluble fibres. A banana a day will help you with that!

Recipe Idea #3

This uber-healthy porridge bursts with precious soluble fibres from both bananas and oats. And it's high in proteins too — the perfect breakfast!

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