4 Reasons You Should Eat Red Cabbage
This browser does not support the video element.
Red cabbage has impressive health benefits worthy of a superfood. Discover 4 reasons you should eat more of it, plus 4 easy ways to add it to your diet!
Nutrient-Dense
Red cabbage is so nutrient-dense and yet incredibly low in calories. A cup of this mighty veggie helps cover your daily needs for vitamin C and K, plus precious minerals.
Recipe Idea #1
You can shred raw red cabbage and stuff it into your lunch sandwich for a nutrient boost. Try it in this satisfying wrap with creamy green hummus — easy and tasty!
This browser does not support the video element.
Antioxidant Power
The same red-purple pigments that give cabbage its colour are also powerful antioxidants. They clear free radicals, protecting you from diseases and slowing ageing.
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}Recipe Idea #2
In this colourful soup, we paired red cabbage with antioxidant-rich beets and oranges. Blend all together and enjoy with crunchy sourdough croutons. So good!
This browser does not support the video element.
Cancer-Fighting
Did you know that when you shred red cabbage a compound called sulforaphane forms? It's a potent anti-cancer, whose benefits are backed by science. Awesome!
This browser does not support the video element.
Recipe Idea #3
So, get shreddin' and make yourself some healthy purple cabbage fritters — baked not fried! Tap below and discover our easy recipe — it's vegan and gluten-free!
Healthy Gut
Red cabbage is nicely crunchy thanks to its high-fibre content. The friendly bacteria in your gut love these fibres, and in turn, they help keep your gut super healthy!
This browser does not support the video element.
This browser does not support the video element.
Recipe Idea #4
Time to load up on fibres with this uber-healthy burger! We made it with wholewheat bap, spicy bean patty, and crunchy red cabbage — swipe up and try it today!