3 Super Seeds You Should Include in Your Diet

Chia Seeds

These tiny seeds top up your diet with omega-3 and proteins, nutrients that help fight inflammation, keep a healthy heart and build muscle mass.

When mixed with water, chia seeds swell up to 16 times their size. This "chia gel" is rich in soluble fibres which fill your tummy for long, curbing hunger and helping you lose weight.

Chia Raspberry Smoothie

Tip these mighty seeds into this berry-blast breakfast smoothie! Or try them in oatmeal, puddings, bakes, falafels, and patties.

Hemp Seeds

Hemp seeds are so high in proteins that, weight by weight, they pack twice the amount of proteins than tofu and almost as much as meat.

And the great news is their proteins are complete, meaning they contain all the essential amino acids. Perfect to boost any vegan recipe with plant-based goodness!

Hemp Protein Waffles

Use hemp seeds in salads and savoury dishes, but also bakes and cereals. Tap below and try them in these healthy high-protein waffles to start the day right!

Sesame Seeds

A staple in Asian cuisines, sesame seeds contain healthy unsaturated fats which help keep cholesterol in check and your heart healthy.

A handful of toasted sesame seeds can also boost your diet with precious B vitamins which help you feel energised and keep your metabolism running.

Sesame Spelt Crackers

Tip sesame seeds in stir-fries, salads, bread, or bars. You can also turn them into silky sesame paste (aka tahini) and use it for hummus and dressings. Tap below and get inspired!