The Incredible Antioxidant Power of Blueberries
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King of Antioxidants
Blueberries have one of the highest antioxidant levels among fruits and vegetables. So nutritious and good for your health, these berries are a real superfood!
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So, let's discover what's the power of these amazing berries, how they can boost your health, and let's see them in action in 4 tasty recipe ideas!
Fight Free Radicals
Powerful antioxidants in blueberries fight off nasty free radicals, toxic compounds that stress your body's cells causing diseases and ageing.
Recipe Idea #1
Start the day with blueberries and get your antioxidant fix! Blend them with chia seeds and yogurt for a glorious breakfast pudding.
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{{/ items}} {{^ items}} {{/ items}}Keep a Healthy Heart
The antioxidants in blueberries also keep bad cholesterol from oxidizing, a leading cause of heart diseases. These berries really are your heart's best friends!
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Recipe Idea #2
Ever tried blueberries in savoury dishes? Tip them in this wonderful salad packed with heart-healthy ingredients and perfect for your lunch box!
Boost Brain Functions
The antioxidants in blueberries also detoxify your brain from damaging free radicals, improving memory, attention, and mood. That's some food for thought!
Recipe Idea #3
This colourful breakfast smoothie is an amazing mood booster thanks to blueberries, tofu, and nut butter. Whizz it in a flash and enjoy it on the go!
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Balance Blood Sugars
Blueberries are low in sugars and their powerful antioxidants help rebalance blood sugars and metabolism. Bye-bye energy crashes!
Recipe Idea #4
Time to ditch those sugar-loaded cookies, and give these wholesome oat biscuits a go! They're filling, delicious, and a breeze to make.