9 Vegan Backpacking Lunch Recipes that are Practical and Nourishing


Pea Hummus Wrap

This healthy vegan wrap makes a great lunch for hiking, as it's easy to store and keeps well at room temperature.


Flavour Burst Salad

We designed this practical backpacking-lunch salad to be both flavourful and nutritious, with grilled peaches, walnuts, fava beans and blueberries. It keeps well for up to 3 days.


Chickpea Salad Sandwich

This one has 'wholesome' written all over. A portable snack that will fill you with raw vegan power!


Cauliflower Falafel

Like to carry small snacks while backpacking? These vegan falafels are super tasty even cold and after a few days kept in an air-tight container.

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Spicy Lentil Burger

If you need something filling to keep you going while hiking, this vegan burger will deliver. It keeps well in foil and it's packed with nutrients!


Vegan Po Boy

Nothing heals tired feet as well as a juicy Po Boy. We made ours vegan using Jackfruit! Just wrap it in foil and consume within 2 days.


Buckwheat Broccoli Salad

Here's another salad that combines wholesome grains with nourishing greens. Easy to make, easy to pack. Sweet!


Harissa Pasta Salad

Pasta salads make great backpacking lunches because they taste better cold than hot. This one has a spicy kick that will put you back on your feet and onto the road.


Vegan Mushroom Meatballs

Let's finish up with some extra-portable, ultra-delicious vegan meatballs. Combine these with some energy balls for a winning backpacking lunch combo.

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