11 High-Protein Vegan Lunch Recipes for Gym Goers


Spicy Lentil Burger

When you crave a satisfying lunch sandwich, this all-bean burger will deliver. And it packs 21 grams of proteins!


Pad Woon Sen meets Pad Thai

This Glass Noodle Pad Thai is a wonderful source of plant-based proteins, with bean sprouts, seared tofu, and toasted peanuts. It tastes divine.


Moroccan Cauliflower Rice Bowl

If you want a tasty vegan lunch that's high in proteins and also cuts back on carbs, you'll love this recipe. Our warming Moroccan dressing makes everything taste extra yummy!


Edamame Nasi Goreng

Say hello to our tasty vegan take on the classic Indonesian stir-fried rice. Same flavour, but only plant-based goodness — and 21g of proteins!

1500 Calorie Weight-Loss Meal Plan


Miso-Marinated Tofu

When you need lots of proteins, you can't go wrong with some tofu! Here we marinated it with miso paste and added it to a wholesome salad — 30g of proteins per serving!


Spicy Kale Edamame Bowl

Short on time? Try out kale edamame bowl. We'll also share a trick to make raw kale soft and easy to digest!


Harissa Pasta Salad

Give your pasta bowl a Middle Eastern spin with spicy and aromatic harissa paste whilst stocking up on proteins from chickpeas.


Roasted Buckwheat Salad

Buckwheat is one of those pseudocereals like quinoa that you don't want to miss if you need complete plant-based proteins. Try it in this glorious salad — lunch box-approved!


Tandoori Gobi Salad

Who said that tandoori is only for chicken? Try these spicy glazed-cauliflower florets! Soy yogurt, quinoa, and chickpeas will keep you on track with your protein count.


Red Lentil Pasta Salad

Red lentil pasta is not just great for celiacs but also boosts this recipe with lots of plant-based proteins. This pasta salad packs a whopping 26g of them!


Creamy Peas Pasta

One bowl packs 20g of proteins and half of your daily fibres so you'll be happy and satisfied for hours — goodbye afternoon cravings!

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