7 Awesome Vegan Recipes (Low FODMAP)

BY FOODACIOUSLY

This browser does not support the video element.

Easy to Digest & IBS-Friendly

Low-FODMAP food is made with ingredients that are easy to digest, don't upset even the most delicate stomach or make you feel bloated. Here are a few such recipes!

This browser does not support the video element.

1

Green Detox Smoothie

First on the list, a simple yet incredibly cleansing green smoothie made with super easy-to-digest ingredients. Slurp it up!

2

Hash Browns

For a more substantial breakfast, how about some super crispy hash browns?

2

To make them super healthy and easier to digest, we have ditched the frying oil and cooked them in an air-fryer.

Help us make a difference

Get awesome perks back!

This browser does not support the video element.

3

Vegan Peanut Punch

Fancy a refreshing protein booster? Try out this vegan adaptation of the Jamaican peanut punch. All the ingredients are low FODMAP.

This browser does not support the video element.

4

Vegan Kimbap (Korean "Sushi")

Whip out this dinner recipe for the most special occasion. Vegan kimbab is a must try for sushi lovers. Now made with super easy-to-digest ingredients!

5

Orange Goodness Smoothie

Three essential low-FODMAP ingredients come together in this wonderful orange smoothie: carrots, ginger, and strawberries. Oh my!

6

Gluten-Free Bagels

These gluten-free and vegan bagels are perfect for everyone to enjoy—even folks with IBS! Swipe up to watch this recipe on YouTube.

7

Chia Strawberry Oatmeal

Made with Low-FODMAP ingredients, this oatmeal is something to behold. The sweet mix of oats and strawberries is too much too resist!