7 Awesome Vegan Recipes (Low FODMAP)

Easy to Digest & IBS-Friendly

Low-FODMAP food is made with ingredients that are easy to digest, don't upset even the most delicate stomach or make you feel bloated. Here are a few such recipes!

Green Detox Smoothie

1 First on the list, a simple yet incredibly cleansing green smoothie made with super easy-to-digest ingredients. Slurp it up! Read Recipe

Hash Browns

2 For a more substantial breakfast, how about some super crispy hash browns? Read Recipe

2 To make them super healthy and easier to digest, we have ditched the frying oil and cooked them in an air-fryer. Read Recipe

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Vegan Peanut Punch

3 Fancy a refreshing protein booster? Try out this vegan adaptation of the Jamaican peanut punch. All the ingredients are low FODMAP. Read Recipe

Vegan Kimbap (Korean "Sushi")

4 Whip out this dinner recipe for the most special occasion. Vegan kimbab is a must try for sushi lovers. Now made with super easy-to-digest ingredients! Read Recipe

Orange Goodness Smoothie

5 Three essential low-FODMAP ingredients come together in this wonderful orange smoothie: carrots, ginger, and strawberries. Oh my! Read Recipe

Gluten-Free Bagels

6 These gluten-free and vegan bagels are perfect for everyone to enjoy—even folks with IBS! Swipe up to watch this recipe on YouTube. Watch Video

Chia Strawberry Oatmeal

7 Made with Low-FODMAP ingredients, this oatmeal is something to behold. The sweet mix of oats and strawberries is too much too resist! Read Recipe