7 Awesome Vegan Recipes (Low FODMAP)


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Easy to Digest & IBS-Friendly

Low-FODMAP food is made with ingredients that are easy to digest, don't upset even the most delicate stomach or make you feel bloated. Here are a few such recipes!

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Green Detox Smoothie

First on the list, a simple yet incredibly cleansing green smoothie made with super easy-to-digest ingredients. Slurp it up!


Hash Browns

For a more substantial breakfast, how about some super crispy hash browns?


To make them super healthy and easier to digest, we have ditched the frying oil and cooked them in an air-fryer.

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Vegan Peanut Punch

Fancy a refreshing protein booster? Try out this vegan adaptation of the Jamaican peanut punch. All the ingredients are low FODMAP.

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Vegan Kimbap (Korean "Sushi")

Whip out this dinner recipe for the most special occasion. Vegan kimbab is a must try for sushi lovers. Now made with super easy-to-digest ingredients!


Orange Goodness Smoothie

Three essential low-FODMAP ingredients come together in this wonderful orange smoothie: carrots, ginger, and strawberries. Oh my!


Gluten-Free Bagels

These gluten-free and vegan bagels are perfect for everyone to enjoy—even folks with IBS! Swipe up to watch this recipe on YouTube.


Chia Strawberry Oatmeal

Made with Low-FODMAP ingredients, this oatmeal is something to behold. The sweet mix of oats and strawberries is too much too resist!

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