7 Healthy Vegan Sandwiches for a Satisfying Lunch


Banish those boring lunch panini and try one of these 7 super healthy vegan sandwiches. They're tasty and deeply satisfying!


Pea Hummus Wrap

Tired of the same ol' hummus? Give it a colourful spin, swapping chickpeas with sweet peas. Wrap it with super crunchy chia coleslaw and bite in!

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Jackfruit Gyros

Spiced pulled jackfruit, oven-roasted chips, and vegan tzatziki come together into a mighty wrap that will satisfy even the hungriest belly. Try it!

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Eggplant Croque Monsieur

The classic French croque monsieur just got a vegan makeover. Swap ham with paprika-roasted eggplant slices, and don't be shy with that (vegan) cheese!

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Jackfruit Po Boy

Here's another all-time classic with a plant-based spin: Cajun-spiced jackfruit nuggets roasted to perfection and drizzled with spicy remoulade sauce — oh boy!

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Smashed Chickpea Sandwich

Ready in flash, this wholesome sandwich combines "smashed" chickpeas with creamy avocado and crunchy carrots. Perfect for meal prepping!


Mushroom Shawarma

In this vegan kebab, thin strips of "meaty" king oyster mushrooms replace the classic shredded lamb. Tap below and discover how to crisp them to perfection.


Grilled Tofu Steamed Buns

Not just vegan, these fluffy Chinese buns are also gluten-free. Stuff them with grilled tofu, spring onions, and chillies for a mouthwatering lunch sandwich!

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