7 Healthy Vegan Sandwiches for a Satisfying Lunch

BY FOODACIOUSLY

Banish those boring lunch panini and try one of these 7 super healthy vegan sandwiches. They're tasty and deeply satisfying!

1

Pea Hummus Wrap

Tired of the same ol' hummus? Give it a colourful spin, swapping chickpeas with sweet peas. Wrap it with super crunchy chia coleslaw and bite in!

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2

Jackfruit Gyros

Spiced pulled jackfruit, oven-roasted chips, and vegan tzatziki come together into a mighty wrap that will satisfy even the hungriest belly. Try it!

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3

Eggplant Croque Monsieur

The classic French croque monsieur just got a vegan makeover. Swap ham with paprika-roasted eggplant slices, and don't be shy with that (vegan) cheese!

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4

Jackfruit Po Boy

Here's another all-time classic with a plant-based spin: Cajun-spiced jackfruit nuggets roasted to perfection and drizzled with spicy remoulade sauce — oh boy!

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5

Smashed Chickpea Sandwich

Ready in flash, this wholesome sandwich combines "smashed" chickpeas with creamy avocado and crunchy carrots. Perfect for meal prepping!

6

Mushroom Shawarma

In this vegan kebab, thin strips of "meaty" king oyster mushrooms replace the classic shredded lamb. Tap below and discover how to crisp them to perfection.

7

Grilled Tofu Steamed Buns

Not just vegan, these fluffy Chinese buns are also gluten-free. Stuff them with grilled tofu, spring onions, and chillies for a mouthwatering lunch sandwich!

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