7 Vegan Snacks for Post-Workout Recovery
Best Nutrients for Recovery
After a workout, your body needs a healthy mix of carbs, proteins, and antioxidants to replenish energy, build muscle, and recover.
Vegan Post-Workout Snacks
But if animal products are off your diet, what can you eat after the gym? Here are 7 plant-based snack ideas for you to try!
Almond Butter Buckwheat Porridge
This recipe uses buckwheat groats for a protein boost. Leave everything to soak in a jar, ready when you come home from the gym!
Chia Beetroot Smoothie
This brilliant smoothie comes with a super combo of 6 recovery-boosting ingredients. Sip it after a workout and feel its power!
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Plant Power Bars
Ditch those store-bought protein bars, and have one of these. No ultra-processed ingredients, just pure plant-based goodness!
Spelt Crackers with Hummus
Homemade protein crackers and chickpea hummus: the winning combo for post-workout recovery. Dip in and enjoy!
Maple-Baked Beans Toast
Beans for proteins, bread for carbs, and spinach for antioxidants. All you need to refuel and recover in one delicious toastie!
Chia Yogurt Pudding
Mighty chia seeds join forces with soy yogurt, blueberries, and dates to give you the ultimate post-workout pudding!
Chocolate Quinoa Muffin
Cocoa, quinoa, and flax seeds turn this treat into a true power snack. Pair it with a green smoothie and you'll feel like new!