7 Vegan Snacks for Post-Workout Recovery

BY FOODACIOUSLY

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Best Nutrients for Recovery

After a workout, your body needs a healthy mix of carbs, proteins, and antioxidants to replenish energy, build muscle, and recover.

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Vegan Post-Workout Snacks

But if animal products are off your diet, what can you eat after the gym? Here are 7 plant-based snack ideas for you to try!

1

Almond Butter Buckwheat Porridge

This recipe uses buckwheat groats for a protein boost. Leave everything to soak in a jar, ready when you come home from the gym!

2

Chia Beetroot Smoothie

This brilliant smoothie comes with a super combo of 6 recovery-boosting ingredients. Sip it after a workout and feel its power!

3

Plant Power Bars

Ditch those store-bought protein bars, and have one of these. No ultra-processed ingredients, just pure plant-based goodness!

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4

Spelt Crackers with Hummus

Homemade protein crackers and chickpea hummus: the winning combo for post-workout recovery. Dip in and enjoy!

5

Maple-Baked Beans Toast

Beans for proteins, bread for carbs, and spinach for antioxidants. All you need to refuel and recover in one delicious toastie!

6

Chia Yogurt Pudding

Mighty chia seeds join forces with soy yogurt, blueberries, and dates to give you the ultimate post-workout pudding!

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7

Chocolate Quinoa Muffin

Cocoa, quinoa, and flax seeds turn this treat into a true power snack. Pair it with a green smoothie and you'll feel like new!

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