7 Vegan Snacks for Post-Workout Recovery

Best Nutrients for Recovery

After a workout, your body needs a healthy mix of carbs, proteins, and antioxidants to replenish energy, build muscle, and recover.

Vegan Post-Workout Snacks

But if animal products are off your diet, what can you eat after the gym? Here are 7 plant-based snack ideas for you to try!


Almond Butter Buckwheat Porridge

This recipe uses buckwheat groats for a protein boost. Leave everything to soak in a jar, ready when you come home from the gym!


Chia Beetroot Smoothie

This brilliant smoothie comes with a super combo of 6 recovery-boosting ingredients. Sip it after a workout and feel its power!

1500 Calorie Weight-Loss Meal Plan


Plant Power Bars

Ditch those store-bought protein bars, and have one of these. No ultra-processed ingredients, just pure plant-based goodness!


Spelt Crackers with Hummus

Homemade protein crackers and chickpea hummus: the winning combo for post-workout recovery. Dip in and enjoy!


Maple-Baked Beans Toast

Beans for proteins, bread for carbs, and spinach for antioxidants. All you need to refuel and recover in one delicious toastie!


Chia Yogurt Pudding

Mighty chia seeds join forces with soy yogurt, blueberries, and dates to give you the ultimate post-workout pudding!


Chocolate Quinoa Muffin

Cocoa, quinoa, and flax seeds turn this treat into a true power snack. Pair it with a green smoothie and you'll feel like new!

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