What Should I Eat When I'm Bloated?

Beat the Bloat

Whether you’re feeling bloated from indigestion, fluid imbalance, or poor gut health, it’s good to know some foods can help reduce bloating.

What to Eat to Fight Bloating

So, we put the best bloating-fighting foods together into 6 easy and quick recipes to help you treat bloating—and prevent it too!


Cucumber Lemon Water

When you don’t get enough fluids, you’re more likely to get bloated. So, sip this lemon-flavoured water, boosted with hydrating cucumber!


Turmeric Ginger Shot

If your bloating is down to an inflamed gut, heal it with this medicinal shot made with anti-inflammatory ginger and turmeric root.

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Cucumber Banana Smoothie

Minerals and fibres in bananas help rebalance fluids and keep your gut healthy. Blitz them with cucumber and ginger into an anti-bloat smoothie!


Peppermint Tea

Peppermint works wonders against cramps from bloating. Use tea bags or make your fresh herbal brew following our tips below!


Oatmeal with Yoghurt

Oats are incredibly soothing for a bloated gut. Pair them with yoghurt and apples to get lots of gut-loving prebiotics and probiotics in one swoop!


Berry Pineapple Smoothie

Here’s another anti-bloat smoothie for you, this time with blueberries for antioxidants and pineapple to aid digestion and reduce bloating!

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