What's Cauliflower Rice + 5 Ways to Use it
How to Make Cauliflower Rice
Dieters are all over cauliflower rice, the super trendy low-carb substitute for rice. But how do you make it and use it in recipes? Let's find out!
This browser does not support the video element.
#1 Shred
Start with a fresh cauliflower head and grate or blitz the florets into bits so they'll look like white rice grains. Easy!
This browser does not support the video element.
#2 Cook
Then, cook the riced cauliflower for a few minutes with a little oil and seasoning until tender yet firm to the bite. Done!
This browser does not support the video element.
5 Recipes to Try
And look, it feels just like real rice but has basically no carbs. A miracle. Now, here are 5 weight-loss dishes you can make with it!
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}This browser does not support the video element.
Cauli Rice Moroccan Salad
This colourful salad packs lots of flavour and nutrients yet keeps the carbs in check. Top it with our spicy dressing and enjoy!
This browser does not support the video element.
Cauli Rice Zucchini Cups
Stuff zucchini with cauliflower rice, mushrooms, and walnuts for a cute (and healthy) dish that'll make everyone happy!
Sticky Sushi "Rice"
Sushi lovers, your quest for low-carb maki rolls is over. You can now use our sticky cauliflower rice to prepare all sorts of sushi!
Low-Carb Breakfast Burrito
Fuel your morning with this power burrito made with cauli rice, avocado, and tomatoes, all wrapped in an egg omelette. Brilliant!
This browser does not support the video element.
Almond Cauliflower Falafels
Roll cauliflower rice with chia seeds, cumin, and almond flour to make low-carb falafels. Bake them and add to them a salad!