What's Cauliflower Rice + 5 Ways to Use it

BY FOODACIOUSLY

How to Make Cauliflower Rice

Dieters are all over cauliflower rice, the super trendy low-carb substitute for rice. But how do you make it and use it in recipes? Let's find out!

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#1 Shred

Start with a fresh cauliflower head and grate or blitz the florets into bits so they'll look like white rice grains. Easy!

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#2 Cook

Then, cook the riced cauliflower for a few minutes with a little oil and seasoning until tender yet firm to the bite. Done!

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5 Recipes to Try

And look, it feels just like real rice but has basically no carbs. A miracle. Now, here are 5 weight-loss dishes you can make with it!

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1

Cauli Rice Moroccan Salad

This colourful salad packs lots of flavour and nutrients yet keeps the carbs in check. Top it with our spicy dressing and enjoy!

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2

Cauli Rice Zucchini Cups

Stuff zucchini with cauliflower rice, mushrooms, and walnuts for a cute (and healthy) dish that'll make everyone happy!

3

Sticky Sushi "Rice"

Sushi lovers, your quest for low-carb maki rolls is over. You can now use our sticky cauliflower rice to prepare all sorts of sushi!

4

Low-Carb Breakfast Burrito

Fuel your morning with this power burrito made with cauli rice, avocado, and tomatoes, all wrapped in an egg omelette. Brilliant!

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5

Almond Cauliflower Falafels

Roll cauliflower rice with chia seeds, cumin, and almond flour to make low-carb falafels. Bake them and add to them a salad!

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