Which is Healthier: Kale or Spinach?

Battle of the Greens

Spinach and kale are two super-greens packed with nutrients and linked to impressive benefits. But is one better than the other? Let's find out!

Spinach Nutrients

Let's start with spinach. Compared to kale, it boasts more iron, three times more vitamin A, and five times more folic acid. Not bad!

Kale Nutrients

And what about kale? This green wonder has twice the fibre and vitamin C than spinach, plus a good dose of calcium. Not bad either!

Both Healthy, Yet Different

Spinach and kale each supply a different set of nutrients, which benefit your diet in their own way. Here are 4 tips to help you choose!

1500 Calorie Weight-Loss Meal Plan


Spinach for Energy

If you feel tired and unfocused from low iron levels, spinach can help. Have it with edamame and nuts in this power salad!


..and Vegan Diet!

And for folks on a plant-based diet, iron-rich spinach is a must. You can pack it into veggie nuggets with tofu and lentils!


Kale for Immunity

If an immunity boost is what you're after, then kale is for you. Whizz it with ginger and beets for an invigorating smoothie!


...and Weight Loss!

And for folks trying to lose weight, fibre-rich kale is a great filler food. You can add it to this hummus pasta for extra bulk!

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