4 Reasons Almonds Are The Healthiest Nuts

BY FOODACIOUSLY

The One Nut You Shouldn't Miss

For being so inexpensive, almonds are the most nutritious and health-giving nuts. And here are 4 reasons why!

1

High Antioxidant Power

Almonds pack lots of antioxidants like vitamin E, especially in their outer skin layer. They're great for immunity, heart health, and brain power!

Nutty Recipe Idea #1

Get a blast of antioxidants with this almond super-toastie, made with glorious spinach and mighty turmeric. Try it today!

2

Plant-Based Protein Boost

Almonds have the most proteins among nuts, second only to peanuts which are actually a legume. Perfect for a protein top-up!

Nutty Recipe Idea #2

For your next breakfast, try this high-protein porridge. Buckwheat groats and almond butter join forces for a blast of proteins!

3

Blood Sugars Balance

Almonds are high in magnesium and fibres, some of the best nutrients to help balance blood sugars and aid weight loss!

Nutty Recipe Idea #3

Filling and energising, these almond butter oat balls will power you up without spiking blood sugars. So, make a big batch!

4

Good for Your Gut

And finally, almonds are amazing for gut health. That's thanks to their prebiotic fibres which help good gut bacteria thrive!

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Nutty Recipe Idea #4

So, make your gut happy and feel at your best with this brekkie pot made with gut-loving oats, yogurt, and crunchy almonds!

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