Why is Kale a Superfood?

A Mighty Green

King of all greens, kale has also gained the status of superfood. But what makes it worthy of the title? Let's find out!

What's a Superfood?

All foods are nutritious. But superfoods like kale have a high nutrient density with minimal calories, bringing about incredible benefits!


Insanely Nutrient-Packed

Imagine that a single cup of kale has some of every single nutrient you need. Simply put, kale is one of the most nutritious foods on Earth!

Kale Super-Smoothie

So, if you want to ramp up the nutrients in your diet, load up on kale. And the easiest way to do it is with a smoothie, like this one!

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A Blast of Antioxidants

Not just nutritious, kale is also laden with antioxidants. And antioxidants are your best defence against damaging free radicals!

Kale Booster Bowl

So, get your antioxidant fix with this glorious stew. Mighty kale joins forces with black beans, oranges, and carrots. All the good stuff!


Health-Giving Green

Its antioxidant and nutritional power makes kale a potent heart-protective, brain-healthy, and anti-inflammatory green like no other. The ultimate superfood!

Unleash Kale's Might

So, discover new ways to add kale to your diet and make the most of this amazing green. You'll find lots of exciting ideas below!

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