3 Reasons to Eat Flaxseeds Every Day

A Healthy Add-On

Costing just a few cents per spoonful, flaxseeds bring about incredible health benefits. Here are 3 reasons to eat them every day — plus recipe ideas!

Milled, Not Whole

Oh, but first, make sure you buy the seeds ground, not whole. That's right; flaxseeds need to be milled to maximize nutrient absorption!


Rich in Omega-3

Flaxseeds are the best vegan source of omega-3, healthy fats that help fight inflammation, anxiety, and even heart disease!

Antioxidant Flax Smoothie

So, tip a spoonful of seeds into this mighty green smoothie to get all your daily omega-3 and feel at your best!

1500 Calorie Weight-Loss Meal Plan


Pack Filling Fibres

Flaxseeds are packed with soluble fibres, which curb hunger and help you stay satiated for longer — perfect if you're on a diet!

Weight-Loss Flax Porridge

So, start the day with a fibre-packed porridge and feel full till lunch. Try our overnight recipe with buckwheat, flaxseeds, and peanut butter!


Fight Sugar Cravings

Flaxseeds help prevent nasty blood sugar spikes and energy crashes. That's thanks to their combo of fibres, healthy fats, and proteins.

No-Sugar Flax Cookies

So, tip flaxseeds into your bakes and sweet treats for a healthier recipe, like in these multiseed oat cookies!

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