3 Reasons Why You Should Add Pistachios To Your Diet

BY FOODACIOUSLY

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1

Aid Weight Loss

Rich in proteins and fibres, pistachios are sure to make you feel fuller for longer. Choose the in-shell ones as they'll take a little longer to eat and promote mindful eating.

Recipe Idea #1

Add a handful of pistachios to this creamy bircher muesli for a healthy and nutritious breakfast. Top it off with Goji berries for a powerful antioxidant punch!

2

Lower Cholesterol

Swapping saturated fats with unsaturated fats is the first thing you can do to help lower bad cholesterol, and pistachios are bursting with these heart-healthy fats.

Recipe Idea #2

Ever heard of "nice" cream? It's the healthier version of classic gelato, low in saturated fats and sugars. Tap below and learn how to make our pistachio gelato!

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3

Antioxidant Boost

Pistachios are bright green due to their high content of antioxidants, the highest among all nuts. They're great to fight free radicals and control blood sugars!

Recipe Idea #3

Use pistachios to make colourful vegan pesto pasta that is high in antioxidants and super delicious!

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