RECIPE STORY

Almond Butter Rice Cakes 4 Ways

by

These almond butter rice cakes are perfect for a healthy and fun breakfast.

This browser does not support the video element.

With less than 200 calories, each rice cake is packed with proteins, healthy fats, and vitamins.

Health

Time

10m

Cost

Nutrients

160 kcal

Carbs 16 grams

Sugars 5 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 2 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

4

Did you know?

Almonds are among the nuts with the most healthy unsaturated fats.

Almond Power

With more fibres, antioxidants, vitamins, and healthy unsaturated fats than the classic peanut spread, almond butter is our new breakfast favourite.

Nuts and seeds are a real energy powerhouse in plant-based diets, and we use them all the time in our recipes.

Tap the button below and discover them now!

Step 1

For the strawberry flavour, spread ​one tablespoon of almond butter over one rice cake and top with yogurt, sliced strawberries, and chia seeds.

Ingredients List

Strawberry Rice Cake


Soy Yogurt20g
Strawberries30g
Chia Seeds0.25tsp

Mango Rice Cake


Mango30g
Blueberries15g
Pumpkin Seeds0.5tsp

Banana Rice Cake


Bananas0.5
Dark Chocolate Chips5g

Apple Rice Cake


Apple0.25
Maple Syrup0.5tsp
Ground Flaxseeds0.25tsp

Others


Rice Cakes4
Almond Butter4tbsp
Step 2

For the apple flavour, spread ​one tablespoon of nut butter over the rice cake and top with sliced apple. Then, drizzle with maple and garnish with flaxseeds.

Ingredients List

Strawberry Rice Cake


Soy Yogurt20g
Strawberries30g
Chia Seeds0.25tsp

Mango Rice Cake


Mango30g
Blueberries15g
Pumpkin Seeds0.5tsp

Banana Rice Cake


Bananas0.5
Dark Chocolate Chips5g

Apple Rice Cake


Apple0.25
Maple Syrup0.5tsp
Ground Flaxseeds0.25tsp

Others


Rice Cakes4
Almond Butter4tbsp
Step 3

For the mango flavour, cover the rice cake with ​one tablespoon of almond butter and top with sliced mango, blueberries, and pumpkin seeds.

Ingredients List

Strawberry Rice Cake


Soy Yogurt20g
Strawberries30g
Chia Seeds0.25tsp

Mango Rice Cake


Mango30g
Blueberries15g
Pumpkin Seeds0.5tsp

Banana Rice Cake


Bananas0.5
Dark Chocolate Chips5g

Apple Rice Cake


Apple0.25
Maple Syrup0.5tsp
Ground Flaxseeds0.25tsp

Others


Rice Cakes4
Almond Butter4tbsp
Step 4

For the banana flavour, spread ​one tablespoon of almond butter over one rice cake and then top with banana slices and dark chocolate chips.

Ingredients List

Strawberry Rice Cake


Soy Yogurt20g
Strawberries30g
Chia Seeds0.25tsp

Mango Rice Cake


Mango30g
Blueberries15g
Pumpkin Seeds0.5tsp

Banana Rice Cake


Bananas0.5
Dark Chocolate Chips5g

Apple Rice Cake


Apple0.25
Maple Syrup0.5tsp
Ground Flaxseeds0.25tsp

Others


Rice Cakes4
Almond Butter4tbsp

MEAL PLAN

Get It!