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RECIPE STORY

Aloo Beans

by

We made this Indian-style stir-fry with crunchy beans, crusty potatoes, and aromatic spices.

Quick and easy to make, it's the perfect side dish with rice, daal, or chapati.

Health

Time

30m

Cost

Nutrients

190 kcal

Carbs 34 grams

Sugars 5 grams

Total Fats 5 grams

Saturates 0 grams

Fibers 5 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Mustard

Servings

4

Did you know?

Most of the fibres, vitamins, and minerals of potatoes are found in their skin.

Skin-On Potatoes

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Step 1

Cut the potatoes into small chunks or coins and then boil them for 5 minutes.

Ingredients List

Potatoes600g
Canola Oil2tbsp
Cumin Seeds1tsp
Brown Mustard Seeds1tsp
Green Beans360g
Turmeric1tsp
Chilli Flakes1tsp
Garam Masala1tsp
Lime Juice2tbsp
Fresh Corianderto taste
Step 2

Meanwhile, sizzle the seeds in oil. Then, add the potatoes, cook them for 4 minutes on one side and 3 minutes on the other side.

Ingredients List

Potatoes600g
Canola Oil2tbsp
Cumin Seeds1tsp
Brown Mustard Seeds1tsp
Green Beans360g
Turmeric1tsp
Chilli Flakes1tsp
Garam Masala1tsp
Lime Juice2tbsp
Fresh Corianderto taste
Step 3

Now, add chopped green beans, turmeric, chillies, and stir-fry all for 5 minutes.

Ingredients List

Potatoes600g
Canola Oil2tbsp
Cumin Seeds1tsp
Brown Mustard Seeds1tsp
Green Beans360g
Turmeric1tsp
Chilli Flakes1tsp
Garam Masala1tsp
Lime Juice2tbsp
Fresh Corianderto taste
Step 4

Finally, season with masala, salt, and pepper, and drizzle with lime juice. Then, garnish with fresh coriander to taste.

Ingredients List

Potatoes600g
Canola Oil2tbsp
Cumin Seeds1tsp
Brown Mustard Seeds1tsp
Green Beans360g
Turmeric1tsp
Chilli Flakes1tsp
Garam Masala1tsp
Lime Juice2tbsp
Fresh Corianderto taste

MEAL PLAN

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