RECIPE STORY

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We made this Indian-style stir-fry with crunchy beans, crusty potatoes, and aromatic spices.

Quick and easy to make, it's the perfect side dish with rice, daal, or chapati.

Nutrients

Health Time 30m Cost 190 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Mustard 4

Skin-On Potatoes

Name: Aloo Beans
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600 g of Potatoes; 2 tbsp of Canola Oil; 1 tsp of Cumin Seeds; 1 tsp of Brown Mustard Seeds; 360 g of Green Beans; 1 tsp of Turmeric; 1 tsp of Chilli Flakes; 1 tsp of Garam Masala; 2 tbsp of Lime Juice; Fresh Coriander to taste

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Ingredients List

Step 1 Cut the potatoes into small chunks or coins and then boil them for 5 minutes. Potatoes 600 g Canola Oil 2 tbsp Cumin Seeds 1 tsp Brown Mustard Seeds 1 tsp Green Beans 360 g Turmeric 1 tsp Chilli Flakes 1 tsp Garam Masala 1 tsp Lime Juice 2 tbsp Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Meanwhile, sizzle the seeds in oil. Then, add the potatoes, cook them for 4 minutes on one side and 3 minutes on the other side. Potatoes 600 g Canola Oil 2 tbsp Cumin Seeds 1 tsp Brown Mustard Seeds 1 tsp Green Beans 360 g Turmeric 1 tsp Chilli Flakes 1 tsp Garam Masala 1 tsp Lime Juice 2 tbsp Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Now, add chopped green beans, turmeric, chillies, and stir-fry all for 5 minutes. Potatoes 600 g Canola Oil 2 tbsp Cumin Seeds 1 tsp Brown Mustard Seeds 1 tsp Green Beans 360 g Turmeric 1 tsp Chilli Flakes 1 tsp Garam Masala 1 tsp Lime Juice 2 tbsp Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Finally, season with masala, salt, and pepper, and drizzle with lime juice. Then, garnish with fresh coriander to taste. Potatoes 600 g Canola Oil 2 tbsp Cumin Seeds 1 tsp Brown Mustard Seeds 1 tsp Green Beans 360 g Turmeric 1 tsp Chilli Flakes 1 tsp Garam Masala 1 tsp Lime Juice 2 tbsp Fresh Coriander to taste Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Aloo Beans

Nutrients

Carbs 34 grams

Sugars 5 grams

Total Fats 5 grams

Saturates 0 grams

Fibers 5 grams

Proteins 4 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Skin-On Potatoes

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Potatoes	600g
Canola Oil	2tbsp
Cumin Seeds	1tsp
Brown Mustard Seeds	1tsp
Green Beans	360g
Turmeric	1tsp
Chilli Flakes	1tsp
Garam Masala	1tsp
Lime Juice	2tbsp
Fresh Coriander	to taste