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We made this Indian-style stir-fry with crunchy beans, crusty potatoes, and aromatic spices.
Quick and easy to make, it's the perfect side dish with rice, daal, or chapati.
Health
Time
30mCost
190 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Most of the fibres, vitamins, and minerals of potatoes are found in their skin.
When you consume skin-on potatoes, you're stocking up on extra nutrients including antioxidants, potassium, vitamin C, and fibres.
Eating more fibres can help you lose weight, lower blood pressure, and balance blood sugars.
Tap below to discover our tasty, high-fibre recipes now!
Cut the potatoes into small chunks or coins and then boil them for 5 minutes.
Potatoes | 600g |
---|---|
Canola Oil | 2tbsp |
Cumin Seeds | 1tsp |
Brown Mustard Seeds | 1tsp |
Green Beans | 360g |
Turmeric | 1tsp |
Chilli Flakes | 1tsp |
Garam Masala | 1tsp |
Lime Juice | 2tbsp |
Fresh Coriander | to taste |
Meanwhile, sizzle the seeds in oil. Then, add the potatoes, cook them for 4 minutes on one side and 3 minutes on the other side.
Potatoes | 600g |
---|---|
Canola Oil | 2tbsp |
Cumin Seeds | 1tsp |
Brown Mustard Seeds | 1tsp |
Green Beans | 360g |
Turmeric | 1tsp |
Chilli Flakes | 1tsp |
Garam Masala | 1tsp |
Lime Juice | 2tbsp |
Fresh Coriander | to taste |
Now, add chopped green beans, turmeric, chillies, and stir-fry all for 5 minutes.
Potatoes | 600g |
---|---|
Canola Oil | 2tbsp |
Cumin Seeds | 1tsp |
Brown Mustard Seeds | 1tsp |
Green Beans | 360g |
Turmeric | 1tsp |
Chilli Flakes | 1tsp |
Garam Masala | 1tsp |
Lime Juice | 2tbsp |
Fresh Coriander | to taste |
Finally, season with masala, salt, and pepper, and drizzle with lime juice. Then, garnish with fresh coriander to taste.
Potatoes | 600g |
---|---|
Canola Oil | 2tbsp |
Cumin Seeds | 1tsp |
Brown Mustard Seeds | 1tsp |
Green Beans | 360g |
Turmeric | 1tsp |
Chilli Flakes | 1tsp |
Garam Masala | 1tsp |
Lime Juice | 2tbsp |
Fresh Coriander | to taste |
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