how to make

Apple Grape Smoothie with Kale

by

Health

Time

10m

Cost

Nutrients

241 kcal

Carbs 35 grams

Sugars 28 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 7 grams

Proteins 7 grams

About this recipe

Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

STEP 1

Blend the apple juice, red grapes, and kale until smooth.

Ingredients List

Pressed Apple Juice250mL
Red Seedless Grapes180g
Kale60g
Chia Seeds20g
Ginger0.5tsp
Baobab Powder (optional)1tsp
Almond Butter20g

STEP 2

Add chia seeds, ginger, baobab powder, and almond butter and blitz until well incorporated. Enjoy!

Ingredients List

Pressed Apple Juice250mL
Red Seedless Grapes180g
Kale60g
Chia Seeds20g
Ginger0.5tsp
Baobab Powder (optional)1tsp
Almond Butter20g

COOL STUFF

Chia Seeds

These seeds are a concentrate of protein, antioxidants, and fibers. They are a perfect addition for granola, yogurt, and salads or as eggs replacement in baking.

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