how to make

Apple Grape Smoothie with Kale

by

Health

Time

10m

Cost

Nutrients

241 kcal

Carbs 35 grams

Sugars 28 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 7 grams

Proteins 7 grams

About this recipe

Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

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Ingredients List

Pressed Apple Juice250 mL
Red Seedless Grapes180 g
Kale60 g
Chia Seeds20 g
Ginger0.5 tsp
Baobab Powder (optional)1 tsp
Almond Butter20 g

STEP 1

Blend the apple juice, red grapes, and kale until smooth.

Ingredients List

Pressed Apple Juice250 mL
Red Seedless Grapes180 g
Kale60 g
Chia Seeds20 g
Ginger0.5 tsp
Baobab Powder (optional)1 tsp
Almond Butter20 g

STEP 2

Add chia seeds, ginger, baobab powder, and almond butter and blitz until well incorporated. Enjoy!

Ingredients List

Pressed Apple Juice250 mL
Red Seedless Grapes180 g
Kale60 g
Chia Seeds20 g
Ginger0.5 tsp
Baobab Powder (optional)1 tsp
Almond Butter20 g