Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.
by
Health
Time
10mCost
241 kcal
Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Blend the apple juice, red grapes, and kale until smooth.
| Pressed Apple Juice | 250mL |
|---|---|
| Red Seedless Grapes | 180g |
| Kale | 60g |
| Chia Seeds | 20g |
| Ginger | 0.5tsp |
| Baobab Powder (optional) | 1tsp |
| Almond Butter | 20g |
Add chia seeds, ginger, baobab powder, and almond butter and blitz until well incorporated. Enjoy!
| Pressed Apple Juice | 250mL |
|---|---|
| Red Seedless Grapes | 180g |
| Kale | 60g |
| Chia Seeds | 20g |
| Ginger | 0.5tsp |
| Baobab Powder (optional) | 1tsp |
| Almond Butter | 20g |
These seeds are a concentrate of protein, antioxidants, and fibers. They are a perfect addition for granola, yogurt, and salads or as eggs replacement in baking.