RECIPE STORY

Avocado Chapati

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We made these tasty flatbreads with mashed avocado, wholemeal flour, and a blend Indian-inspired spices.

Each chapati packs fibres and healthy fats, in just 110 calories.

Health

Time

30m

Cost

Nutrients

112 kcal

Carbs 18 grams

Sugars 0 grams

Total Fats 3 grams

Saturates 0 grams

Fibers 4 grams

Proteins 5 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten

Servings

10

Step 1

In a bowl, combine the flour with salt, cumin seeds, ground coriander, fennel seeds, and cracked black pepper.

Ingredients List

Optional


Cumin Seeds0.5tsp
Ground Coriander0.5tsp
Fennel Seeds0.5tsp
Black Pepperto taste

Chapati


Wholemeal Flour280g
Salt0.5tsp
Large Avocado1
Lemon Juice1tbsp
Lukewarm Water100mL

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Step 2

Next, blitz the avocado with lemon juice until smooth and creamy.

Ingredients List

Optional


Cumin Seeds0.5tsp
Ground Coriander0.5tsp
Fennel Seeds0.5tsp
Black Pepperto taste

Chapati


Wholemeal Flour280g
Salt0.5tsp
Large Avocado1
Lemon Juice1tbsp
Lukewarm Water100mL
Step 3Part 1

Now, incorporate the avocado mash and water into the flour mix. Knead all into a smooth, elastic, and slightly sticky dough.

Ingredients List

Optional


Cumin Seeds0.5tsp
Ground Coriander0.5tsp
Fennel Seeds0.5tsp
Black Pepperto taste

Chapati


Wholemeal Flour280g
Salt0.5tsp
Large Avocado1
Lemon Juice1tbsp
Lukewarm Water100mL
Step 3Part 2

Next, roll the dough into a ball, wrap it in cling film, and leave it to rest for 10 minutes.

Ingredients List

Optional


Cumin Seeds0.5tsp
Ground Coriander0.5tsp
Fennel Seeds0.5tsp
Black Pepperto taste

Chapati


Wholemeal Flour280g
Salt0.5tsp
Large Avocado1
Lemon Juice1tbsp
Lukewarm Water100mL
Step 4

Divide the dough into 50g (1.7 oz) pieces, roll each piece into a ball and then flatten it down. Thinly roll it out into a 15 cm (6 inches) disc.

Ingredients List

Optional


Cumin Seeds0.5tsp
Ground Coriander0.5tsp
Fennel Seeds0.5tsp
Black Pepperto taste

Chapati


Wholemeal Flour280g
Salt0.5tsp
Large Avocado1
Lemon Juice1tbsp
Lukewarm Water100mL
Step 5

In a non-stick skillet, cook each chapati over high heat for 1 and 1/2 minutes, flipping it every 15 seconds.

Ingredients List

Optional


Cumin Seeds0.5tsp
Ground Coriander0.5tsp
Fennel Seeds0.5tsp
Black Pepperto taste

Chapati


Wholemeal Flour280g
Salt0.5tsp
Large Avocado1
Lemon Juice1tbsp
Lukewarm Water100mL
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