RECIPE STORY

Baba Ganoush without Tahini

by

We blitzed soaked cashews and roasted aubergines into a super creamy Lebanese-style dip.

This recipe is vegan and high in fibres, and it's perfect served as a starter with warm pitta bread.

Health

Time

35m

Cost

Nutrients

219 kcal

Carbs 19 grams

Sugars 6 grams

Total Fats 15 grams

Saturates 3 grams

Fibers 5 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo
  • Ketogenic

Contains Allergens

  • Nuts

Servings

4

Step 1Part 1

Halve the eggplants, poke them with a fork, and season with salt and one tablespoon of oil. Then, roast them for 30 minutes at 180°C (355°F).

Ingredients List

Large Aubergines2
Extra Virgin Olive Oil3tbsp
Cashew Nuts50g
Garlic Cloves2
Lemon0.5
Paprika0.5tsp
Cumin Seeds1tsp
Step 1Part 2

Then, scoop out the flesh with the help of a spoon.

Ingredients List

Large Aubergines2
Extra Virgin Olive Oil3tbsp
Cashew Nuts50g
Garlic Cloves2
Lemon0.5
Paprika0.5tsp
Cumin Seeds1tsp
Step 2

In a food processor, add soaked cashews, crushed garlic, lemon juice, and the eggplants. Then, blitz into a smooth cream.

Ingredients List

Large Aubergines2
Extra Virgin Olive Oil3tbsp
Cashew Nuts50g
Garlic Cloves2
Lemon0.5
Paprika0.5tsp
Cumin Seeds1tsp
Step 3

Transfer the dip into bowls and garnish with paprika powder, cumin seeds, and fresh parsley.

Ingredients List

Large Aubergines2
Extra Virgin Olive Oil3tbsp
Cashew Nuts50g
Garlic Cloves2
Lemon0.5
Paprika0.5tsp
Cumin Seeds1tsp

MEAL PLAN

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