RECIPE STORY

Baked Tofu Teriyaki

by

Coated with sweet and tangy homemade teriyaki sauce, these oven-baked tofu slabs are finger-licking good.

Ready in just 30 minutes, it's the perfect recipe for a midweek dinner or your next lunch box.

Health

Time

30m

Cost

Nutrients

158 kcal

Carbs 5 grams

Sugars 3 grams

Total Fats 10 grams

Saturates 2 grams

Fibers 2 grams

Proteins 13 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Sesame

Servings

4

Step 1

Combine soy sauce, vinegar, maple, oil, crushed garlic and grated ginger in a bowl. Then, add the starch dissolved in water.

Ingredients List

Gluten-Free Soy Sauce3tbsp
Rice Vinegar3tbsp
Maple Syrup1tbsp
Sesame Oil1tbsp
Garlic Cloves1
Fresh Ginger Root10g
Starch (Potato or Corn)0.5tbsp
Water2tbsp
Firm Tofu400g
Step 2

Bring the mixture to a boil over low heat until it thickens into a glossy sauce.

Ingredients List

Gluten-Free Soy Sauce3tbsp
Rice Vinegar3tbsp
Maple Syrup1tbsp
Sesame Oil1tbsp
Garlic Cloves1
Fresh Ginger Root10g
Starch (Potato or Corn)0.5tbsp
Water2tbsp
Firm Tofu400g
Step 3

Slice the tofu into thick slabs and coat them with the teriyaki sauce, smearing it with the back of a spoon.

Ingredients List

Gluten-Free Soy Sauce3tbsp
Rice Vinegar3tbsp
Maple Syrup1tbsp
Sesame Oil1tbsp
Garlic Cloves1
Fresh Ginger Root10g
Starch (Potato or Corn)0.5tbsp
Water2tbsp
Firm Tofu400g
Step 4

Bake the tofu for 20 minutes at 200°C (390°F). Serve with sesame seeds, sticky rice, and steamed greens.

Ingredients List

Gluten-Free Soy Sauce3tbsp
Rice Vinegar3tbsp
Maple Syrup1tbsp
Sesame Oil1tbsp
Garlic Cloves1
Fresh Ginger Root10g
Starch (Potato or Corn)0.5tbsp
Water2tbsp
Firm Tofu400g

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