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RECIPE STORY

Barley Spinach Soup

by

quick
dairyfree
vegan
lowfat
fibrerich
Step 1

Cook the barley in a pot with water for 15 minutes. Then, drain it and set it aside.

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Step 2

Meanwhile, sizzle the onions in oil and then add spinach, peas, and pear. Cover with water and simmer for 15 min.

Step 3

Then, season with salt and pepper and blend the soup into creamy velouté.

Step 4

For the crème fraîche, blitz soaked cashews with yogurt and lemon in a food processor.

Step 5

Finally, divide the soup and barley among bowls and garnish with crème fraîche.

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