RECIPE STORY

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This browser does not support the video element. This creamy green soup is a delicious blend of spinach, peas, and pears.

Garnish it with a swirl of our vegan crème fraîche for a fancy finish.

Nutrients

Health Time 30m Cost 424 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Soy Gluten 4

Ingredients List

Name: Barley Spinach Soup with Vegan Crème Fraîche
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 200 g of Pearl Barley; 2 tbsp of Extra Virgin Olive Oil; 1 Medium Red Onion; 200 g of Spinach; 200 g of Peas; 2 Pears; 50 g of Cashew Nuts; 100 g of Soy Yogurt; 1 tsp of Lemon Juice

Step 1 Cook the barley in a pot with water for 15 minutes. Then, drain it and set it aside. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Meanwhile, sizzle the onions in oil and then add spinach, peas, and pear. Cover with water and simmer for 15 min. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Then, season with salt and pepper and blend the soup into creamy velouté. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 For the crème fraîche, blitz soaked cashews with yogurt and lemon in a food processor. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Finally, divide the soup and barley among bowls and garnish with crème fraîche. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Barley Spinach Soup

Nutrients

Carbs 62 grams

Sugars 14 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 15 grams

Proteins 13 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Vegan Crème Fraîche

Soup

Ingredients List

Vegan Crème Fraîche

Soup

Ingredients List

Vegan Crème Fraîche

Soup

Ingredients List

Vegan Crème Fraîche

Soup

Ingredients List

Vegan Crème Fraîche

Soup

Pearl Barley	200g
Extra Virgin Olive Oil	2tbsp
Medium Red Onion	1
Spinach	200g
Peas	200g
Pears	2