This browser does not support the video element.
This browser does not support the video element.
This creamy green soup is a delicious blend of spinach, peas, and pears.
Garnish it with a swirl of our vegan crème fraîche for a fancy finish.
Health
Time
30mCost
424 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Cook the barley in a pot with water for 15 minutes. Then, drain it and set it aside.
Cashew Nuts | 50g |
---|---|
Soy Yogurt | 100g |
Lemon Juice | 1tsp |
Pearl Barley | 200g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Medium Red Onion | 1 |
Spinach | 200g |
Peas | 200g |
Pears | 2 |
Meanwhile, sizzle the onions in oil and then add spinach, peas, and pear. Cover with water and simmer for 15 min.
Cashew Nuts | 50g |
---|---|
Soy Yogurt | 100g |
Lemon Juice | 1tsp |
Pearl Barley | 200g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Medium Red Onion | 1 |
Spinach | 200g |
Peas | 200g |
Pears | 2 |
Then, season with salt and pepper and blend the soup into creamy velouté.
Cashew Nuts | 50g |
---|---|
Soy Yogurt | 100g |
Lemon Juice | 1tsp |
Pearl Barley | 200g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Medium Red Onion | 1 |
Spinach | 200g |
Peas | 200g |
Pears | 2 |
For the crème fraîche, blitz soaked cashews with yogurt and lemon in a food processor.
Cashew Nuts | 50g |
---|---|
Soy Yogurt | 100g |
Lemon Juice | 1tsp |
Pearl Barley | 200g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Medium Red Onion | 1 |
Spinach | 200g |
Peas | 200g |
Pears | 2 |
Finally, divide the soup and barley among bowls and garnish with crème fraîche.
Cashew Nuts | 50g |
---|---|
Soy Yogurt | 100g |
Lemon Juice | 1tsp |
Pearl Barley | 200g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Medium Red Onion | 1 |
Spinach | 200g |
Peas | 200g |
Pears | 2 |
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}