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RECIPE STORY

Barley Spinach Soup

by

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This creamy green soup is a delicious blend of spinach, peas, and pears.

Garnish it with a swirl of our vegan crème fraîche for a fancy finish.

Health

Time

30m

Cost

Nutrients

424 kcal

Carbs 62 grams

Sugars 14 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 15 grams

Proteins 13 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy
  • Gluten

Servings

4

Step 1

Cook the barley in a pot with water for 15 minutes. Then, drain it and set it aside.

Ingredients List

Vegan Crème Fraîche


Cashew Nuts50g
Soy Yogurt100g
Lemon Juice1tsp

Soup


Pearl Barley200g
Extra Virgin Olive Oil2tbsp
Medium Red Onion1
Spinach200g
Peas200g
Pears2
Step 2

Meanwhile, sizzle the onions in oil and then add spinach, peas, and pear. Cover with water and simmer for 15 min.

Ingredients List

Vegan Crème Fraîche


Cashew Nuts50g
Soy Yogurt100g
Lemon Juice1tsp

Soup


Pearl Barley200g
Extra Virgin Olive Oil2tbsp
Medium Red Onion1
Spinach200g
Peas200g
Pears2
Step 3

Then, season with salt and pepper and blend the soup into creamy velouté.

Ingredients List

Vegan Crème Fraîche


Cashew Nuts50g
Soy Yogurt100g
Lemon Juice1tsp

Soup


Pearl Barley200g
Extra Virgin Olive Oil2tbsp
Medium Red Onion1
Spinach200g
Peas200g
Pears2
Step 4

For the crème fraîche, blitz soaked cashews with yogurt and lemon in a food processor.

Ingredients List

Vegan Crème Fraîche


Cashew Nuts50g
Soy Yogurt100g
Lemon Juice1tsp

Soup


Pearl Barley200g
Extra Virgin Olive Oil2tbsp
Medium Red Onion1
Spinach200g
Peas200g
Pears2
Step 5

Finally, divide the soup and barley among bowls and garnish with crème fraîche.

Ingredients List

Vegan Crème Fraîche


Cashew Nuts50g
Soy Yogurt100g
Lemon Juice1tsp

Soup


Pearl Barley200g
Extra Virgin Olive Oil2tbsp
Medium Red Onion1
Spinach200g
Peas200g
Pears2

MEAL PLAN

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