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quick dairy free vegan low fat fibre rich

Ingredients List

Name: Barley Spinach Soup with Vegan Crème Fraîche
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 200 g of Pearl Barley; 2 tbsp of Extra Virgin Olive Oil; 1 Medium Red Onion; 200 g of Spinach; 200 g of Peas; 2 Pears; 50 g of Cashew Nuts; 100 g of Soy Yogurt; 1 tsp of Lemon Juice

Step 1 Cook the barley in a pot with water for 15 minutes. Then, drain it and set it aside. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Meanwhile, sizzle the onions in oil and then add spinach, peas, and pear. Cover with water and simmer for 15 min. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Then, season with salt and pepper and blend the soup into creamy velouté. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 For the crème fraîche, blitz soaked cashews with yogurt and lemon in a food processor. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Finally, divide the soup and barley among bowls and garnish with crème fraîche. Cashew Nuts 50 g Soy Yogurt 100 g Lemon Juice 1 tsp Pearl Barley 200 g Extra Virgin Olive Oil 2 tbsp Medium Red Onion 1 Spinach 200 g Peas 200 g Pears 2 Adjust servings and measurement unit in the full recipe page .

Pearl Barley	200g
Extra Virgin Olive Oil	2tbsp
Medium Red Onion	1
Spinach	200g
Peas	200g
Pears	2