RECIPE STORY

Barley Tabbouleh with Tenderstem Broccoli

by

quick
dairyfree
vegan
lowfat
fibrerich
Did you know?

Tenderstem broccoli are an Asian hybrid of kale and broccoli that combines many of their wholesome benefits.

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Step 1Part 1

Add well-rinsed barley to a pan, cover with water, and simmer for 15 minutes. Drain excess water and set it aside to cool down.

Step 1Part 2

Meanwhile, toss the broccoli with oil on a baking tray and roast them for 10 minutes at 190°C (375°F).

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Step 2

Finely dice the cherry tomatoes and onions, and chop fresh mint and fresh parsley. Cut the vegetables and herbs as small as you can.

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Step 3Part 1

For the salad dressing, combine tahini paste with lemon juice, chia seeds, salt, and pepper.

Step 3Part 2

Divide the barley salad among serving bowls and top with roasted tenderstem broccoli. Pour the dressing over the tabbouleh and mix well.

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