RECIPE STORY

Barley Tabbouleh with Tenderstem Broccoli

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This barley tabbouleh is a fresh salad made with tomatoes, roasted tenderstem broccoli, and a rich tahini dressing.

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It's packed with fibres and plant-based proteins, and it covers 2 of your 5-a-day for veggies.

With only 360 calories per bowl, it's the perfect meal for a healthy lunch box.

Health

Time

30m

Cost

Nutrients

355 kcal

Carbs 37 grams

Sugars 10 grams

Total Fats 16 grams

Saturates 2 grams

Fibers 13 grams

Proteins 14 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Sesame
  • Gluten

Servings

4

Did you know?

Tenderstem broccoli are an Asian hybrid of kale and broccoli that combines many of their wholesome benefits.

Green wonders

Tenderstem broccoli belongs to the Brassica plant family which includes cabbage, Brussels sprouts, kale and cauliflower.

These vegetables are among the healthiest foods you can eat. They have loads of free-radical fighting antioxidants that protect you against inflammation, cancer, and ageing.

Tap the button below to discover tasty recipes with these green wonders!

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Step 1Part 1

Add well-rinsed barley to a pan, cover with water, and simmer for 15 minutes. Drain excess water and set it aside to cool down.

Ingredients List

Tabbouleh

Pearl Barley240g
Tenderstem Broccoli300g
Extra Virgin Olive Oil1tbsp
Cherry Tomatoes300g
Small Red Onions4
Fresh Mint1tbsp
Fresh Parsley25g

Dressing

Tahini4tbsp
Lemon2
Chia Seeds4tbsp
Saltto taste
Black Pepperto taste
Step 1Part 2

Meanwhile, toss the broccoli with oil on a baking tray and roast them for 10 minutes at 190°C (375°F).

Ingredients List

Tabbouleh

Pearl Barley240g
Tenderstem Broccoli300g
Extra Virgin Olive Oil1tbsp
Cherry Tomatoes300g
Small Red Onions4
Fresh Mint1tbsp
Fresh Parsley25g

Dressing

Tahini4tbsp
Lemon2
Chia Seeds4tbsp
Saltto taste
Black Pepperto taste

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Step 2

Finely dice the cherry tomatoes and onions, and chop fresh mint and fresh parsley. Cut the vegetables and herbs as small as you can.

Ingredients List

Tabbouleh

Pearl Barley240g
Tenderstem Broccoli300g
Extra Virgin Olive Oil1tbsp
Cherry Tomatoes300g
Small Red Onions4
Fresh Mint1tbsp
Fresh Parsley25g

Dressing

Tahini4tbsp
Lemon2
Chia Seeds4tbsp
Saltto taste
Black Pepperto taste

This browser does not support the video element.

Step 3Part 1

For the salad dressing, combine tahini paste with lemon juice, chia seeds, salt, and pepper.

Ingredients List

Tabbouleh

Pearl Barley240g
Tenderstem Broccoli300g
Extra Virgin Olive Oil1tbsp
Cherry Tomatoes300g
Small Red Onions4
Fresh Mint1tbsp
Fresh Parsley25g

Dressing

Tahini4tbsp
Lemon2
Chia Seeds4tbsp
Saltto taste
Black Pepperto taste
Step 3Part 2

Divide the barley salad among serving bowls and top with roasted tenderstem broccoli. Pour the dressing over the tabbouleh and mix well.

Ingredients List

Tabbouleh

Pearl Barley240g
Tenderstem Broccoli300g
Extra Virgin Olive Oil1tbsp
Cherry Tomatoes300g
Small Red Onions4
Fresh Mint1tbsp
Fresh Parsley25g

Dressing

Tahini4tbsp
Lemon2
Chia Seeds4tbsp
Saltto taste
Black Pepperto taste

MEAL PLAN

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