This barley tabbouleh is a fresh salad made with tomatoes, roasted tenderstem broccoli, and a rich tahini dressing.
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It's packed with fibres and plant-based proteins, and it covers 2 of your 5-a-day for veggies.
With only 360 calories per bowl, it's the perfect meal for a healthy lunch box.
Health
Time
30mCost
480 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
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Tenderstem broccoli are an Asian hybrid of kale and broccoli that combines many of their wholesome benefits.
Tenderstem broccoli belongs to the Brassica plant family which includes cabbage, Brussels sprouts, kale and cauliflower.
These vegetables are among the healthiest foods you can eat. They have loads of free-radical fighting antioxidants that protect you against inflammation, cancer, and ageing.
Tap the button below to discover tasty recipes with these green wonders!
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Add well-rinsed barley to a pan, cover with water, and simmer for 15 minutes. Drain excess water and set it aside to cool down.
| Pearl Barley | 240g |
|---|---|
| Tenderstem Broccoli | 300g |
| Extra Virgin Olive Oil | 1tbsp |
| Cherry Tomatoes | 300g |
| Small Red Onions | 4 |
| Fresh Mint | 1tbsp |
| Fresh Parsley | 25g |
| Tahini | 4tbsp |
|---|---|
| Lemon | 2 |
| Chia Seeds | 4tbsp |
| Salt | to taste |
| Black Pepper | to taste |
Meanwhile, toss the broccoli with oil on a baking tray and roast them for 10 minutes at 190°C (375°F).
| Pearl Barley | 240g |
|---|---|
| Tenderstem Broccoli | 300g |
| Extra Virgin Olive Oil | 1tbsp |
| Cherry Tomatoes | 300g |
| Small Red Onions | 4 |
| Fresh Mint | 1tbsp |
| Fresh Parsley | 25g |
| Tahini | 4tbsp |
|---|---|
| Lemon | 2 |
| Chia Seeds | 4tbsp |
| Salt | to taste |
| Black Pepper | to taste |
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Finely dice the cherry tomatoes and onions, and chop fresh mint and fresh parsley. Cut the vegetables and herbs as small as you can.
| Pearl Barley | 240g |
|---|---|
| Tenderstem Broccoli | 300g |
| Extra Virgin Olive Oil | 1tbsp |
| Cherry Tomatoes | 300g |
| Small Red Onions | 4 |
| Fresh Mint | 1tbsp |
| Fresh Parsley | 25g |
| Tahini | 4tbsp |
|---|---|
| Lemon | 2 |
| Chia Seeds | 4tbsp |
| Salt | to taste |
| Black Pepper | to taste |
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For the salad dressing, combine tahini paste with lemon juice, chia seeds, salt, and pepper.
| Pearl Barley | 240g |
|---|---|
| Tenderstem Broccoli | 300g |
| Extra Virgin Olive Oil | 1tbsp |
| Cherry Tomatoes | 300g |
| Small Red Onions | 4 |
| Fresh Mint | 1tbsp |
| Fresh Parsley | 25g |
| Tahini | 4tbsp |
|---|---|
| Lemon | 2 |
| Chia Seeds | 4tbsp |
| Salt | to taste |
| Black Pepper | to taste |
Divide the barley salad among serving bowls and top with roasted tenderstem broccoli. Pour the dressing over the tabbouleh and mix well.
| Pearl Barley | 240g |
|---|---|
| Tenderstem Broccoli | 300g |
| Extra Virgin Olive Oil | 1tbsp |
| Cherry Tomatoes | 300g |
| Small Red Onions | 4 |
| Fresh Mint | 1tbsp |
| Fresh Parsley | 25g |
| Tahini | 4tbsp |
|---|---|
| Lemon | 2 |
| Chia Seeds | 4tbsp |
| Salt | to taste |
| Black Pepper | to taste |
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