This quick smoothie is incredibly nutritious as it packs antioxidants, fibres, and vitamins.
Sweet dates, fresh ginger, and creamy bananas also make this breakfast drink truly delicious.
Health
Time
10mCost
171 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Remove the stalks from the kale leaves and soak the dates in almond milk for 5 minutes.
| Kale | 80g |
|---|---|
| Almond Milk | 200mL |
| Pitted Dates | 2 |
| Bananas | 2 |
| Fresh Ginger Root | 1tsp |
| Cooked Beetroots | 1 |
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In a food processor, blitz all the ingredients until smooth.
| Kale | 80g |
|---|---|
| Almond Milk | 200mL |
| Pitted Dates | 2 |
| Bananas | 2 |
| Fresh Ginger Root | 1tsp |
| Cooked Beetroots | 1 |
Enjoy the smoothie right away or store it in the fridge for two days.
| Kale | 80g |
|---|---|
| Almond Milk | 200mL |
| Pitted Dates | 2 |
| Bananas | 2 |
| Fresh Ginger Root | 1tsp |
| Cooked Beetroots | 1 |
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