RECIPE STORY

This quick smoothie is incredibly nutritious as it packs antioxidants, fibres, and vitamins.

Sweet dates, fresh ginger, and creamy bananas also make this breakfast drink truly delicious.

Nutrients

Health Time 10m Cost 183 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Paleo Nuts 2

Ingredients List

Name: Beet and Kale Smoothie
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 80 g of Kale; 200 mL of Almond Milk; 2 Pitted Dates; 2 Bananas; 1 tsp of Fresh Ginger Root; 1 Cooked Beetroots

Step 1 Remove the stalks from the kale leaves and soak the dates in almond milk for 5 minutes. Kale 80 g Almond Milk 200 mL Pitted Dates 2 Bananas 2 Fresh Ginger Root 1 tsp Cooked Beetroots 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 In a food processor, blitz all the ingredients until smooth. Kale 80 g Almond Milk 200 mL Pitted Dates 2 Bananas 2 Fresh Ginger Root 1 tsp Cooked Beetroots 1 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Enjoy the smoothie right away or store it in the fridge for two days. Kale 80 g Almond Milk 200 mL Pitted Dates 2 Bananas 2 Fresh Ginger Root 1 tsp Cooked Beetroots 1 Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Beet and Kale Smoothie

Nutrients

Carbs 41 grams

Sugars 24 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 6 grams

Proteins 4 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Ingredients List

Ingredients List

Kale	80g
Almond Milk	200mL
Pitted Dates	2
Bananas	2
Fresh Ginger Root	1tsp
Cooked Beetroots	1