RECIPE STORY

Beet and Kale Smoothie

by

This quick smoothie is incredibly nutritious as it packs antioxidants, fibres, and vitamins.

Sweet dates, fresh ginger, and creamy bananas also make this breakfast drink truly delicious.

Health

Time

10m

Cost

Nutrients

183 kcal

Carbs 41 grams

Sugars 24 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 6 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Nuts

Servings

2

Step 1

Remove the stalks from the kale leaves and soak the dates in almond milk for 5 minutes.

Ingredients List

Kale80g
Almond Milk200mL
Pitted Dates2
Bananas2
Fresh Ginger Root1tsp
Cooked Beetroots1
Step 2

In a food processor, blitz all the ingredients until smooth.

Ingredients List

Kale80g
Almond Milk200mL
Pitted Dates2
Bananas2
Fresh Ginger Root1tsp
Cooked Beetroots1
Step 3

Enjoy the smoothie right away or store it in the fridge for two days.

Ingredients List

Kale80g
Almond Milk200mL
Pitted Dates2
Bananas2
Fresh Ginger Root1tsp
Cooked Beetroots1

MEAL PLAN

Get It!