This quick and easy Indian stir-fry is made with grated beets, black beans, and mustard seeds.
Perfect as a side dish with rice, stews, and curries, each bowl is high in fibres and low in carbs.
Health
Time
20mCost
143 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Specific compounds found in beetroots help to lower blood pressure.
By regulating blood flow, dietary nitrates found in beetroots can improve exercise performance and protect against heart diseases.
We love using these purple roots in both sweet and savoury dishes.
Tap below to discover our beetroot recipes now!
In a skillet, sizzle the oil with mustard seeds, onions, chillies, and cumin seeds for 3 minutes.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds (Yellow or Brown) | 1tsp |
| Red Onions | 1 |
| Green Chillies | 4 |
| Cumin Seeds | 1tsp |
| Raw Beetroots | 300g |
| Cooked Black Beans | 240g |
| Lemon | 0.5 |
| Desiccated Coconut | 1tbsp |
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Then, add grated beetroots and black beans. Stir-fry the ingredients for 10-15 minutes.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds (Yellow or Brown) | 1tsp |
| Red Onions | 1 |
| Green Chillies | 4 |
| Cumin Seeds | 1tsp |
| Raw Beetroots | 300g |
| Cooked Black Beans | 240g |
| Lemon | 0.5 |
| Desiccated Coconut | 1tbsp |
Before serving, squeeze in the lemon, add dried coconut, and garnish with coriander.
| Rapeseed Oil | 1tbsp |
|---|---|
| Mustard Seeds (Yellow or Brown) | 1tsp |
| Red Onions | 1 |
| Green Chillies | 4 |
| Cumin Seeds | 1tsp |
| Raw Beetroots | 300g |
| Cooked Black Beans | 240g |
| Lemon | 0.5 |
| Desiccated Coconut | 1tbsp |
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