This quick and easy Indian stir-fry is made with grated beets, black beans, and mustard seeds.
Perfect as a side dish with rice, stews, and curries, each bowl is high in fibres and low in carbs.
Specific compounds found in beetroots help to lower blood pressure.
In a skillet, sizzle the oil with mustard seeds, onions, chillies, and cumin seeds for 3 minutes.
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Then, add grated beetroots and black beans. Stir-fry the ingredients for 10-15 minutes.
Before serving, squeeze in the lemon, add dried coconut, and garnish with coriander.