RECIPE STORY

Beetroot Poriyal

by

This quick and easy Indian stir-fry is made with grated beets, black beans, and mustard seeds.

Perfect as a side dish with rice, stews, and curries, each bowl is high in fibres and low in carbs.

Health

Time

20m

Cost

Nutrients

143 kcal

Carbs 16 grams

Sugars 7 grams

Total Fats 5 grams

Saturates 2 grams

Fibers 10 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Mustard

Servings

4

Did you know?

Specific compounds found in beetroots help to lower blood pressure.

Purple Marvel

By regulating blood flow, dietary nitrates found in beetroots can improve exercise performance and protect against heart diseases.

We love using these purple roots in both sweet and savoury dishes.

Tap below to discover our beetroot recipes now!

Step 1

In a skillet, sizzle the oil with mustard seeds, onions, chillies, and cumin seeds for 3 minutes.

Ingredients List

Rapeseed Oil1tbsp
Mustard Seeds (Yellow or Brown)1tsp
Red Onions1
Green Chillies4
Cumin Seeds1tsp
Raw Beetroots300g
Cooked Black Beans240g
Lemon0.5
Desiccated Coconut1tbsp
Step 2

Then, add grated beetroots and black beans. Stir-fry the ingredients for 10-15 minutes.

Ingredients List

Rapeseed Oil1tbsp
Mustard Seeds (Yellow or Brown)1tsp
Red Onions1
Green Chillies4
Cumin Seeds1tsp
Raw Beetroots300g
Cooked Black Beans240g
Lemon0.5
Desiccated Coconut1tbsp
Step 3

Before serving, squeeze in the lemon, add dried coconut, and garnish with coriander.

Ingredients List

Rapeseed Oil1tbsp
Mustard Seeds (Yellow or Brown)1tsp
Red Onions1
Green Chillies4
Cumin Seeds1tsp
Raw Beetroots300g
Cooked Black Beans240g
Lemon0.5
Desiccated Coconut1tbsp

MEAL PLAN

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