How to make Beetroot Poriyal
This quick and easy Indian stir-fry is made with grated beets, black beans, and mustard seeds.
Perfect as a side dish with rice, stews, and curries, each bowl is high in fibres and low in carbs.
Specific compounds found in beetroots help to lower blood pressure.
Purple Marvel
By regulating blood flow, dietary nitrates found in beetroots can improve exercise performance and protect against heart diseases.
We love using these purple roots in both sweet and savoury dishes.
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In a skillet, sizzle the oil with mustard seeds, onions, chillies, and cumin seeds for 3 minutes.
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Then, add grated beetroots and black beans. Stir-fry the ingredients for 10-15 minutes.
Before serving, squeeze in the lemon, add dried coconut, and garnish with coriander.
