With our creamy overnight muesli, you'll have a quick and tasty breakfast straight from the fridge.
Each jar packs fibres and proteins, plus superfood Goji berries and crunchy pistachios.
Health
Time
10mCost
349 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Core and grate the apple. Then, add it to a bowl with the other ingredients except for the nuts and seeds.
| Large Red Apple | 1 |
|---|---|
| Soy Yogurt | 125g |
| Soy Milk | 90mL |
| Goji Berries | 40g |
| Jumbo Rolled Oats | 60g |
| Ground Cinnamon | 1pinch |
| Cardamom Pods (optional) | 1 |
| Pistachios | 12g |
| Almonds | 12g |
| Pumpkin Seeds | 12g |
Divide the mixture among jars or bowls and refrigerate them overnight.
| Large Red Apple | 1 |
|---|---|
| Soy Yogurt | 125g |
| Soy Milk | 90mL |
| Goji Berries | 40g |
| Jumbo Rolled Oats | 60g |
| Ground Cinnamon | 1pinch |
| Cardamom Pods (optional) | 1 |
| Pistachios | 12g |
| Almonds | 12g |
| Pumpkin Seeds | 12g |
The next morning, top the bircher muesli with chopped pistachios, almonds, pumpkin seeds, and enjoy.
| Large Red Apple | 1 |
|---|---|
| Soy Yogurt | 125g |
| Soy Milk | 90mL |
| Goji Berries | 40g |
| Jumbo Rolled Oats | 60g |
| Ground Cinnamon | 1pinch |
| Cardamom Pods (optional) | 1 |
| Pistachios | 12g |
| Almonds | 12g |
| Pumpkin Seeds | 12g |
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