RECIPE STORY

Goji Bircher Muesli

by

With our creamy overnight muesli, you'll have a quick and tasty breakfast straight from the fridge.

Each jar packs fibres and proteins, plus superfood Goji berries and crunchy pistachios.

Health

Time

10m

Cost

Nutrients

349 kcal

Carbs 43 grams

Sugars 12 grams

Total Fats 12 grams

Saturates 2 grams

Fibers 9 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

Step 1

Core and grate the apple. Then, add it to a bowl with the other ingredients except for the nuts and seeds.

Ingredients List

Large Red Apple1
Soy Yogurt125g
Soy Milk90mL
Goji Berries40g
Jumbo Rolled Oats60g
Ground Cinnamon1pinch
Cardamom Pods (optional)1
Pistachios12g
Almonds12g
Pumpkin Seeds12g
Step 2

Divide the mixture among jars or bowls and refrigerate them overnight.

Ingredients List

Large Red Apple1
Soy Yogurt125g
Soy Milk90mL
Goji Berries40g
Jumbo Rolled Oats60g
Ground Cinnamon1pinch
Cardamom Pods (optional)1
Pistachios12g
Almonds12g
Pumpkin Seeds12g
Step 3

The next morning, top the bircher muesli with chopped pistachios, almonds, pumpkin seeds, and enjoy.

Ingredients List

Large Red Apple1
Soy Yogurt125g
Soy Milk90mL
Goji Berries40g
Jumbo Rolled Oats60g
Ground Cinnamon1pinch
Cardamom Pods (optional)1
Pistachios12g
Almonds12g
Pumpkin Seeds12g

MEAL PLAN

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