How to make Vegan Black Bean Fritters
These vegan fritters are prepared with black beans, red peppers, onions, and cilantro.
They are oven-baked with a little vegetable oil for a tasty and healthy alternative to the deep-fried ones.
Enjoy the fritters on their own for a finger-licking appetiser, or serve them with guacamole, rice, and a side salad.
To get all essential nutrients, eat more colourful veggies like red, yellow, and green peppers.
Eat the rainbow
Each colour in fruits and vegetables indicates an abundance of specific nutrients and phytochemicals. So, the best way to get them all is to "eat the rainbow".
With our easy Smart-Search tool, you can find recipes according to allergens, nutrients, and even the colour of your veggies.
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In a food processor, blitz onions, black beans, peppers, and coriander until you have a chunky mixture.
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In a mixing bowl, combine the bean dough with oat flour, flaxseeds, water, garlic powder, paprika, chilli powder, and oregano into a creamy batter.
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To make a fritter, pour a spoonful of batter over a baking tray brushed with oil, and press down to give it a flat pancake-like shape.
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Bake the bean fritters for 20 minutes at 235°C (455°F), then flip them and grill them for 5 minutes until crisp.
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