To make these crunchy black bean chips, you'll need just a few wholesome ingredients.
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Packed with healthy fibres and proteins, they have fewer carbs than the classic tortilla chips.
They're perfect for dipping in guacamole and hummus or simply for munching on-the-go.
Health
Time
45mCost
128 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
8
Black beans are one of the healthiest legumes you can eat.
Not only these mighty beans pack fibres, proteins, and iron, but they also have a low glycemic index.
This means they won't spike your blood sugars as fast, helping you to lose weight.
Legumes are so versatile and we love cooking with them. Tap the button below to discover more recipes with beans!
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In a powerful food processor, blitz the dried black beans for a few minutes until they turn into a fine flour.
| Sesame Seeds | to taste |
|---|---|
| Ground Flaxseeds | to taste |
| Pumpkin Seeds | to taste |
| Dried Black Beans | 220g |
|---|---|
| Salt | 1tsp |
| Chia Seeds | 30g |
| Cumin Powder | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Extra Virgin Olive Oil | 2tbsp |
| Water | 200mL |
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In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. Stir until you have a dense dough and then leave it to set for 10 minutes.
| Sesame Seeds | to taste |
|---|---|
| Ground Flaxseeds | to taste |
| Pumpkin Seeds | to taste |
| Dried Black Beans | 220g |
|---|---|
| Salt | 1tsp |
| Chia Seeds | 30g |
| Cumin Powder | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Extra Virgin Olive Oil | 2tbsp |
| Water | 200mL |
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Thinly roll out the bean dough in between two sheets of baking paper. Sprinkle the mixture with seeds and slice it into triangle shapes.
| Sesame Seeds | to taste |
|---|---|
| Ground Flaxseeds | to taste |
| Pumpkin Seeds | to taste |
| Dried Black Beans | 220g |
|---|---|
| Salt | 1tsp |
| Chia Seeds | 30g |
| Cumin Powder | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Extra Virgin Olive Oil | 2tbsp |
| Water | 200mL |
Bake the chips for 30 minutes at 150°F (300°F), then flip them and toast them for a further 10 minutes. Allow the baked bean slab to cool down before cracking it into tortilla chips.
| Sesame Seeds | to taste |
|---|---|
| Ground Flaxseeds | to taste |
| Pumpkin Seeds | to taste |
| Dried Black Beans | 220g |
|---|---|
| Salt | 1tsp |
| Chia Seeds | 30g |
| Cumin Powder | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Extra Virgin Olive Oil | 2tbsp |
| Water | 200mL |
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