RECIPE STORY

dairy free gluten free vegan low calorie low fat low carbs

Eat beans, lose weight

Name: Black Bean Tortilla Chips
Total time: 45 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 220 g of Dried Black Beans; 1 tsp of Salt; 30 g of Chia Seeds; 0.5 tsp of Cumin Powder; 0.5 tsp of Garlic Powder; 2 tbsp of Extra Virgin Olive Oil; 200 mL of Water; Sesame Seeds to taste; Ground Flaxseeds to taste; Pumpkin Seeds to taste

Did you know? Black beans are one of the healthiest legumes you can eat. Not only these mighty beans pack fibres, proteins, and iron, but they also have a low glycemic index. This means they won't spike your blood sugars as fast, helping you to lose weight. Legumes are so versatile and we love cooking with them. Tap the button below to discover more recipes with beans ! Search Now

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Ingredients List

Step 1 In a powerful food processor, blitz the dried black beans for a few minutes until they turn into a fine flour. Sesame Seeds to taste Ground Flaxseeds to taste Pumpkin Seeds to taste Dried Black Beans 220 g Salt 1 tsp Chia Seeds 30 g Cumin Powder 0.5 tsp Garlic Powder 0.5 tsp Extra Virgin Olive Oil 2 tbsp Water 200 mL Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. Stir until you have a dense dough and then leave it to set for 10 minutes. Sesame Seeds to taste Ground Flaxseeds to taste Pumpkin Seeds to taste Dried Black Beans 220 g Salt 1 tsp Chia Seeds 30 g Cumin Powder 0.5 tsp Garlic Powder 0.5 tsp Extra Virgin Olive Oil 2 tbsp Water 200 mL Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Part 1 Thinly roll out the bean dough in between two sheets of baking paper. Sprinkle the mixture with seeds and slice it into triangle shapes. Sesame Seeds to taste Ground Flaxseeds to taste Pumpkin Seeds to taste Dried Black Beans 220 g Salt 1 tsp Chia Seeds 30 g Cumin Powder 0.5 tsp Garlic Powder 0.5 tsp Extra Virgin Olive Oil 2 tbsp Water 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Bake the chips for 30 minutes at 150°F (300°F), then flip them and toast them for a further 10 minutes. Allow the baked bean slab to cool down before cracking it into tortilla chips. Sesame Seeds to taste Ground Flaxseeds to taste Pumpkin Seeds to taste Dried Black Beans 220 g Salt 1 tsp Chia Seeds 30 g Cumin Powder 0.5 tsp Garlic Powder 0.5 tsp Extra Virgin Olive Oil 2 tbsp Water 200 mL Adjust servings and measurement unit in the full recipe page .

RECIPE STORY

Black Bean
Tortilla Chips

Eat beans, lose weight

Ingredients List

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Others

Ingredients List

Optional

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Ingredients List

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Ingredients List

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Dried Black Beans	220g
Salt	1tsp
Chia Seeds	30g
Cumin Powder	0.5tsp
Garlic Powder	0.5tsp
Extra Virgin Olive Oil	2tbsp
Water	200mL

RECIPE STORY

Black BeanTortilla Chips

Eat beans, lose weight

Ingredients List

Optional

Others

Join us on YouTube

Ingredients List

Optional

Others

Ingredients List

Optional

Others

Ingredients List

Optional

Others

Black Bean
Tortilla Chips