Recipe Story

Black Bean
Tortilla Chips

by

To make these crunchy black bean chips, you'll need just a few wholesome ingredients.

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Packed with healthy fibres and proteins, they have fewer carbs than the classic tortilla chips.

They're perfect for dipping in guacamole and hummus or simply for munching on-the-go.

Health

Time

45m

Cost

Nutrients

134 kcal

Carbs 17 grams

Sugars 1 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 5 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Sesame

Servings

8

Did you know?

Black beans are one of the healthiest legumes you can eat.

Eat beans, lose weight

Not only these mighty beans pack fibres, proteins, and iron, but they also have a low glycemic index.

This means they won't spike your blood sugars as fast, helping you to lose weight.

Legumes are so versatile and we love cooking with them. Tap the button below to discover more recipes with beans!

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Step 1

In a powerful food processor, blitz the dried black beans for a few minutes until they turn into a fine flour.

Ingredients List

Optional

Sesame Seedsto taste
Flax Seedsto taste
Pumpkin Seedsto taste

Others

Dried Black Beans220g
Salt1tsp
Chia Seeds30g
Cumin Powder0.5tsp
Garlic Powder0.5tsp
Extra Virgin Olive Oil2tbsp
Water200mL

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Step 2

In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. Stir until you have a dense dough and then leave it to set for 10 minutes.

Ingredients List

Optional

Sesame Seedsto taste
Flax Seedsto taste
Pumpkin Seedsto taste

Others

Dried Black Beans220g
Salt1tsp
Chia Seeds30g
Cumin Powder0.5tsp
Garlic Powder0.5tsp
Extra Virgin Olive Oil2tbsp
Water200mL

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Step 3Part 1

Thinly roll out the bean dough in between two sheets of baking paper. Sprinkle the mixture with seeds and slice it into triangle shapes.

Ingredients List

Optional

Sesame Seedsto taste
Flax Seedsto taste
Pumpkin Seedsto taste

Others

Dried Black Beans220g
Salt1tsp
Chia Seeds30g
Cumin Powder0.5tsp
Garlic Powder0.5tsp
Extra Virgin Olive Oil2tbsp
Water200mL
Step 3Part 2

Bake the chips for 30 minutes at 150°F (300°F), then flip them and toast them for a further 10 minutes. Allow the baked bean slab to cool down before cracking it into tortilla chips.

Ingredients List

Optional

Sesame Seedsto taste
Flax Seedsto taste
Pumpkin Seedsto taste

Others

Dried Black Beans220g
Salt1tsp
Chia Seeds30g
Cumin Powder0.5tsp
Garlic Powder0.5tsp
Extra Virgin Olive Oil2tbsp
Water200mL

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