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RECIPE STORY

Blue Spirulina Smoothie Bowl

by

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This cute and colourful smoothie bowl packs all the goodness of superfood spirulina, plus blueberries, oats, and hemp seeds.

It's a healthy, 5-minute breakfast recipe to start the day right.

Health

Time

5m

Cost

Nutrients

320 kcal

Carbs 38 grams

Sugars 13 grams

Total Fats 12 grams

Saturates 2 grams

Fibers 7 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

Step 1

Add the banana, yogurt and spirulina to a blender.

Ingredients List

Toppings


Jumbo Oat Flakes50g
Almonds20g
Blueberries100g
Hemp Seeds (or Flax or Chia)1tsp

Smoothie


Soy Yogurt300g
Bananas1
Spirulina1tsp

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Step 2

Blitz the ingredients into a thick, creamy smoothie.

Ingredients List

Toppings


Jumbo Oat Flakes50g
Almonds20g
Blueberries100g
Hemp Seeds (or Flax or Chia)1tsp

Smoothie


Soy Yogurt300g
Bananas1
Spirulina1tsp
Step 3

Mix the smoothie with oat flakes, and then garnish it with the toppings.

Ingredients List

Toppings


Jumbo Oat Flakes50g
Almonds20g
Blueberries100g
Hemp Seeds (or Flax or Chia)1tsp

Smoothie


Soy Yogurt300g
Bananas1
Spirulina1tsp
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