RECIPE STORY

Blueberry Chia Pudding

by

Upgrade your breakfast with our creamy chia pudding for a blast of omega-3, fibres, and antioxidants.

Ready in just 15 minutes, it's the perfect recipe for your busiest mornings.

Health

Time

15m

Cost

Nutrients

261 kcal

Carbs 18 grams

Sugars 13 grams

Total Fats 15 grams

Saturates 1 grams

Fibers 9 grams

Proteins 10 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

Did you know?

When soaked in water, chia seeds swell up to 10 times their size.

Small, but mighty

Chia seeds are incredibly high in soluble fibre, a type of fibre that dissolves in water forming a gel-like substance.

Besides fibres, these mighty seeds also pack plenty of proteins, calcium, and essential omega-3 fatty acids — perfect for those on a vegan diet.

Tap below to discover our fibre-packed, vegan recipes now!

Step 1

In a food processor, blitz the blueberries with milk, yogurt, and dates.

Ingredients List

Blueberries180g
Almond Milk150mL
Soy Yogurt150g
Dates2
Chia Seeds35g
Walnuts20g

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Step 2

Then, combine the blueberry smoothie with chia seeds in a bowl.

Ingredients List

Blueberries180g
Almond Milk150mL
Soy Yogurt150g
Dates2
Chia Seeds35g
Walnuts20g
Step 3

Now, divide the pudding among single-serving jars and leave it to rest in the fridge for 10 minutes.

Ingredients List

Blueberries180g
Almond Milk150mL
Soy Yogurt150g
Dates2
Chia Seeds35g
Walnuts20g
Step 4

Finally, top the pudding with walnut pieces, and add an extra layer of yogurt if you like.

Ingredients List

Blueberries180g
Almond Milk150mL
Soy Yogurt150g
Dates2
Chia Seeds35g
Walnuts20g
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