Upgrade your breakfast with our creamy chia pudding for a blast of omega-3, fibres, and antioxidants.
Ready in just 15 minutes, it's the perfect recipe for your busiest mornings.
Health
Time
15mCost
261 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
When soaked in water, chia seeds swell up to 10 times their size.
Chia seeds are incredibly high in soluble fibre, a type of fibre that dissolves in water forming a gel-like substance.
Besides fibres, these mighty seeds also pack plenty of proteins, calcium, and essential omega-3 fatty acids — perfect for those on a vegan diet.
Tap below to discover our fibre-packed, vegan recipes now!
In a food processor, blitz the blueberries with milk, yogurt, and dates.
| Blueberries | 180g |
|---|---|
| Almond Milk | 150mL |
| Soy Yogurt | 150g |
| Dates | 2 |
| Chia Seeds | 35g |
| Walnuts | 20g |
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Then, combine the blueberry smoothie with chia seeds in a bowl.
| Blueberries | 180g |
|---|---|
| Almond Milk | 150mL |
| Soy Yogurt | 150g |
| Dates | 2 |
| Chia Seeds | 35g |
| Walnuts | 20g |
Now, divide the pudding among single-serving jars and leave it to rest in the fridge for 10 minutes.
| Blueberries | 180g |
|---|---|
| Almond Milk | 150mL |
| Soy Yogurt | 150g |
| Dates | 2 |
| Chia Seeds | 35g |
| Walnuts | 20g |
Finally, top the pudding with walnut pieces, and add an extra layer of yogurt if you like.
| Blueberries | 180g |
|---|---|
| Almond Milk | 150mL |
| Soy Yogurt | 150g |
| Dates | 2 |
| Chia Seeds | 35g |
| Walnuts | 20g |
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