RECIPE STORY

Blueberry Pineapple Smoothie

by

Sweet, creamy, and nutty, this blueberry smoothie is a feast for your eyes and bliss for your health.

Each glass is a real powerhouse of precious antioxidants, fibres, and plant-based proteins.

Health

Time

5m

Cost

Nutrients

291 kcal

Carbs 31 grams

Sugars 18 grams

Total Fats 13 grams

Saturates 1 grams

Fibers 6 grams

Proteins 14 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Nuts
  • Soy

Servings

2

Step 1

In a food processor, add pineapple and blueberries and blitz until smooth.

Ingredients List

Pineapple160g
Blueberries180g
Silken Tofu240g
Almond Butter1tbsp
Pumpkin Seeds15g
Almonds15g
Step 2

Next, rinse the tofu block and add it to the blender along with almond butter. Then, whizz all until creamy.

Ingredients List

Pineapple160g
Blueberries180g
Silken Tofu240g
Almond Butter1tbsp
Pumpkin Seeds15g
Almonds15g
Step 3

You can enjoy your smoothie right away topped with pumpkin seeds and sliced almonds or store it in the fridge for later.

Ingredients List

Pineapple160g
Blueberries180g
Silken Tofu240g
Almond Butter1tbsp
Pumpkin Seeds15g
Almonds15g

MEAL PLAN

Get It!