RECIPE STORY

Brazil Nut Butter

by

In just 15 minutes you can prepare your homemade vegan butter using just brazil nuts.

Smooth and creamy, it's perfect in smoothies and oatmeal, with jam, or in sandwiches.

Health

Time

15m

Cost

Nutrients

59 kcal

Carbs 0 grams

Sugars 0 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 0 grams

Proteins 1 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo
  • Ketogenic

Contains Allergens

  • Nuts

Servings

20

Step 1

Roast the nuts for 10 minutes at 180°C (355°F), tossing them every 2-3 minutes.

Ingredients List

Raw Brazil Nuts170g
Step 2Part 1

Transfer the nuts to a food processor and blitz until they're finely ground.

Ingredients List

Raw Brazil Nuts170g
Step 2Part 2

Then, keep blending until the mixture turns into a creamy and dense paste.

Ingredients List

Raw Brazil Nuts170g
Step 3

Finally, transfer the nut butter into sterilised, dry jars and store in the fridge for up to one month.

Ingredients List

Raw Brazil Nuts170g

MEAL PLAN

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