If you're looking for a healthy twist on the same old recipe, try these gluten-free pancakes.
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They are made with buckwheat flour, ground oat, and almond milk, and topped with maple syrup and fresh berries.
They make the ultimate mouthwatering brunch recipe that is also nutritious and low in calories.
Health
Time
30mCost
313 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In less than a minute, you can easily make your oat flour.
With zero effort you can have a healthy, gluten-free, and whole-grain flour.
Just blitz rolled oats in a food processor for a few minutes until you have a fine, powdery flour and you're good to go.
We love using oatmeal in both sweet and savoury recipes. Tap below to discover them now!
Whip the egg whites with a pinch of salt until they form firm peaks and set aside.
| Medium Eggs | 4 |
|---|---|
| Salt | 1pinch |
| Oat Flour | 80g |
| Buckwheat Flour | 80g |
| Baking Powder | 1.5tsp |
| Vanilla Extract | 1tsp |
| Almond Milk | 180mL |
| Blueberries | 200g |
| Maple Syrup | 80g |
| Strawberries | 100g |
| Soy Yogurt | 120g |
| Bee Pollen (optional) | to taste |
In a separate bowl, whisk the egg yolks and incorporate oat flour, buckwheat flour, baking powder, vanilla extract, and almond milk.
| Medium Eggs | 4 |
|---|---|
| Salt | 1pinch |
| Oat Flour | 80g |
| Buckwheat Flour | 80g |
| Baking Powder | 1.5tsp |
| Vanilla Extract | 1tsp |
| Almond Milk | 180mL |
| Blueberries | 200g |
| Maple Syrup | 80g |
| Strawberries | 100g |
| Soy Yogurt | 120g |
| Bee Pollen (optional) | to taste |
Fold the whipped egg whites into the prepared batter. Whisk with a gentle circular motion to keep the pancake mixture airy and fluffy.
| Medium Eggs | 4 |
|---|---|
| Salt | 1pinch |
| Oat Flour | 80g |
| Buckwheat Flour | 80g |
| Baking Powder | 1.5tsp |
| Vanilla Extract | 1tsp |
| Almond Milk | 180mL |
| Blueberries | 200g |
| Maple Syrup | 80g |
| Strawberries | 100g |
| Soy Yogurt | 120g |
| Bee Pollen (optional) | to taste |
Heat a non-stick pan over medium heat and pour one ladle of batter. Then, sprinkle the uncooked side with blueberries and cook for 3 minutes.
| Medium Eggs | 4 |
|---|---|
| Salt | 1pinch |
| Oat Flour | 80g |
| Buckwheat Flour | 80g |
| Baking Powder | 1.5tsp |
| Vanilla Extract | 1tsp |
| Almond Milk | 180mL |
| Blueberries | 200g |
| Maple Syrup | 80g |
| Strawberries | 100g |
| Soy Yogurt | 120g |
| Bee Pollen (optional) | to taste |
Flip the pancake with a spatula and cook it for further 3 minutes or until both side are golden brown.
| Medium Eggs | 4 |
|---|---|
| Salt | 1pinch |
| Oat Flour | 80g |
| Buckwheat Flour | 80g |
| Baking Powder | 1.5tsp |
| Vanilla Extract | 1tsp |
| Almond Milk | 180mL |
| Blueberries | 200g |
| Maple Syrup | 80g |
| Strawberries | 100g |
| Soy Yogurt | 120g |
| Bee Pollen (optional) | to taste |
For each portion, stack three pancakes and drizzle them with maple syrup. Garnish with fresh blueberries, strawberries, and bee pollen and serve with yogurt.
| Medium Eggs | 4 |
|---|---|
| Salt | 1pinch |
| Oat Flour | 80g |
| Buckwheat Flour | 80g |
| Baking Powder | 1.5tsp |
| Vanilla Extract | 1tsp |
| Almond Milk | 180mL |
| Blueberries | 200g |
| Maple Syrup | 80g |
| Strawberries | 100g |
| Soy Yogurt | 120g |
| Bee Pollen (optional) | to taste |
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