RECIPE STORY

Gluten-Free
Blueberry Pancakes

by

If you're looking for a healthy twist on the same old recipe, try these gluten-free pancakes.

This browser does not support the video element.

They are made with buckwheat flour, ground oat, and almond milk, and topped with maple syrup and fresh berries.

They make the ultimate mouthwatering brunch recipe that is also nutritious and low in calories.

Health

Time

30m

Cost

Nutrients

313 kcal

Carbs 48 grams

Sugars 19 grams

Total Fats 8 grams

Saturates 2 grams

Fibers 5 grams

Proteins 13 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy
  • Eggs

Servings

4

Did you know?

In less than a minute, you can easily make your oat flour.

Homemade Flour

With zero effort you can have a healthy, gluten-free, and whole-grain flour.

Just blitz rolled oats in a food processor for a few minutes until you have a fine, powdery flour and you're good to go.

We love using oatmeal in both sweet and savoury recipes. Tap below to discover them now!

Step 1Part 1

Whip the egg whites with a pinch of salt until they form firm peaks and set aside.

Ingredients List

Medium Eggs4
Salt1pinch
Oat Flour80g
Buckwheat Flour80g
Baking Powder1.5tsp
Vanilla Extract1tsp
Almond Milk180mL
Blueberries200g
Maple Syrup80g
Strawberries100g
Soy Yogurt120g
Bee Pollen (optional)to taste
Step 1Part 2

In a separate bowl, whisk the egg yolks and incorporate oat flour, buckwheat flour, baking powder, vanilla extract, and almond milk.

Ingredients List

Medium Eggs4
Salt1pinch
Oat Flour80g
Buckwheat Flour80g
Baking Powder1.5tsp
Vanilla Extract1tsp
Almond Milk180mL
Blueberries200g
Maple Syrup80g
Strawberries100g
Soy Yogurt120g
Bee Pollen (optional)to taste
Step 2

Fold the whipped egg whites into the prepared batter. Whisk with a gentle circular motion to keep the pancake mixture airy and fluffy.

Ingredients List

Medium Eggs4
Salt1pinch
Oat Flour80g
Buckwheat Flour80g
Baking Powder1.5tsp
Vanilla Extract1tsp
Almond Milk180mL
Blueberries200g
Maple Syrup80g
Strawberries100g
Soy Yogurt120g
Bee Pollen (optional)to taste
Step 3Part 1

Heat a non-stick pan over medium heat and pour one ladle of batter. Then, sprinkle the uncooked side with blueberries and cook for 3 minutes.

Ingredients List

Medium Eggs4
Salt1pinch
Oat Flour80g
Buckwheat Flour80g
Baking Powder1.5tsp
Vanilla Extract1tsp
Almond Milk180mL
Blueberries200g
Maple Syrup80g
Strawberries100g
Soy Yogurt120g
Bee Pollen (optional)to taste
Step 3Part 2

Flip the pancake with a spatula and cook it for further 3 minutes or until both side are golden brown.

Ingredients List

Medium Eggs4
Salt1pinch
Oat Flour80g
Buckwheat Flour80g
Baking Powder1.5tsp
Vanilla Extract1tsp
Almond Milk180mL
Blueberries200g
Maple Syrup80g
Strawberries100g
Soy Yogurt120g
Bee Pollen (optional)to taste
Step 4

For each portion, stack three pancakes and drizzle them with maple syrup. Garnish with fresh blueberries, strawberries, and bee pollen and serve with yogurt.

Ingredients List

Medium Eggs4
Salt1pinch
Oat Flour80g
Buckwheat Flour80g
Baking Powder1.5tsp
Vanilla Extract1tsp
Almond Milk180mL
Blueberries200g
Maple Syrup80g
Strawberries100g
Soy Yogurt120g
Bee Pollen (optional)to taste

MEAL PLAN

Get It!

This browser does not support the video element.

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.