This butternut squash velouté is a simple and healthy vegan soup perfect to warm you up on a cold day. Prepared with blended pumpkin, red lentils and tasty spices, it will keep you full and provide lots of nutrients and antioxidants.
by
Health
Time
30mCost
335 kcal
This butternut squash velouté is a simple and healthy vegan soup perfect to warm you up on a cold day. Prepared with blended pumpkin, red lentils and tasty spices, it will keep you full and provide lots of nutrients and antioxidants.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Sizzle the oil with chopped onions, crushed garlic, chillies, cinnamon, and turmeric for 5 minutes.
Then, add diced butternut squash and dried red lentils and cook for 5 minutes.
| Pumpkin Seeds | 25g |
|---|---|
| Pistachios | 25g |
| Fresh Coriander | 8g |
| Desiccated Coconut | 1tsp |
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Onion | 1 |
| Garlic Clove | 1 |
| Chillies | 1tsp |
| Cinnamon | 0.5tsp |
| Turmeric | 1tsp |
| Butternut Squash | 350g |
| Dried Red Lentils | 90g |
| Vegetable Stock | 350mL |
| Salt | to taste |
| Black Pepper | to taste |
| Lemon Juice | 1tsp |
Add the vegetable stock and simmer covered for 20 minutes until the squash is tender. Then, season with salt and pepper to taste.
| Pumpkin Seeds | 25g |
|---|---|
| Pistachios | 25g |
| Fresh Coriander | 8g |
| Desiccated Coconut | 1tsp |
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Onion | 1 |
| Garlic Clove | 1 |
| Chillies | 1tsp |
| Cinnamon | 0.5tsp |
| Turmeric | 1tsp |
| Butternut Squash | 350g |
| Dried Red Lentils | 90g |
| Vegetable Stock | 350mL |
| Salt | to taste |
| Black Pepper | to taste |
| Lemon Juice | 1tsp |
Remove from the heat, add lemon juice, and blend until smooth and creamy. Garnish with toasted pumpkin seeds, chopped pistachios and coriander, and coconut flakes. Enjoy!
| Pumpkin Seeds | 25g |
|---|---|
| Pistachios | 25g |
| Fresh Coriander | 8g |
| Desiccated Coconut | 1tsp |
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Onion | 1 |
| Garlic Clove | 1 |
| Chillies | 1tsp |
| Cinnamon | 0.5tsp |
| Turmeric | 1tsp |
| Butternut Squash | 350g |
| Dried Red Lentils | 90g |
| Vegetable Stock | 350mL |
| Salt | to taste |
| Black Pepper | to taste |
| Lemon Juice | 1tsp |
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