Recipe Story

Prawns and Banana Curry

by

Inspired to the Caribbean flavours, this vibrant and fiery curry dish is prepared with prawns, bananas, coconut milk, and scotch bonnet chillies.

This browser does not support the video element.

Sweet and spicy, this quick meal packs plenty of proteins and has only 350 calories per bowl.

Health

Time

30m

Cost

Nutrients

356 kcal

Carbs 23 grams

Sugars 12 grams

Total Fats 21 grams

Saturates 15 grams

Fibers 3 grams

Proteins 20 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Fish
  • Mustard

Servings

4

Step 1

Sizzle the oil with chopped onion, sliced ginger, crushed garlic, curry powder, allspice, and thyme for a few minutes until fragrant.

Ingredients List

Vegetable Oil1tbsp
Onion1
Garlic Cloves2
Fresh Ginger Root30g
Curry Powder1tbsp
Allspice1pinch
Thyme Sprigs2
Scotch Bonnet Chillies1
Tomatoes400g
Coconut Milk400mL
Bananas2
King Prawns400g
Lime0.5
Step 2

Next, add sliced chillies, chopped tomatoes, coconut milk, and a bit of water. Simmer the curry for 10 minutes.

Ingredients List

Vegetable Oil1tbsp
Onion1
Garlic Cloves2
Fresh Ginger Root30g
Curry Powder1tbsp
Allspice1pinch
Thyme Sprigs2
Scotch Bonnet Chillies1
Tomatoes400g
Coconut Milk400mL
Bananas2
King Prawns400g
Lime0.5
Step 3

Add the bananas sliced into chips to the curry and cook for 5 minutes.

Ingredients List

Vegetable Oil1tbsp
Onion1
Garlic Cloves2
Fresh Ginger Root30g
Curry Powder1tbsp
Allspice1pinch
Thyme Sprigs2
Scotch Bonnet Chillies1
Tomatoes400g
Coconut Milk400mL
Bananas2
King Prawns400g
Lime0.5
Step 4

Tip in the prawns and lime juice, then cook the curry for a further 5 minutes. Serve with steamed rice and garnish with thyme.

Ingredients List

Vegetable Oil1tbsp
Onion1
Garlic Cloves2
Fresh Ginger Root30g
Curry Powder1tbsp
Allspice1pinch
Thyme Sprigs2
Scotch Bonnet Chillies1
Tomatoes400g
Coconut Milk400mL
Bananas2
King Prawns400g
Lime0.5

FREE EBOOK

Get It!

This browser does not support the video element.

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.