Inspired to the Caribbean flavours, this vibrant and fiery curry dish is prepared with prawns, bananas, coconut milk, and scotch bonnet chillies.
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Sweet and spicy, this quick meal packs plenty of proteins and has only 350 calories per bowl.
Health
Time
30mCost
348 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Sizzle the oil with chopped onion, sliced ginger, crushed garlic, curry powder, allspice, and thyme for a few minutes until fragrant.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
Next, add sliced chillies, chopped tomatoes, coconut milk, and a bit of water. Simmer the curry for 10 minutes.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
Add the bananas sliced into chips to the curry and cook for 5 minutes.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
Tip in the prawns and lime juice, then cook the curry for a further 5 minutes. Serve with steamed rice and garnish with thyme.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
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