Inspired to the Caribbean flavours, this vibrant and fiery curry dish is prepared with prawns, bananas, coconut milk, and scotch bonnet chillies.
This browser does not support the video element.
Sweet and spicy, this quick meal packs plenty of proteins and has only 350 calories per bowl.
Health
Time
30mCost
356 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Sizzle the oil with chopped onion, sliced ginger, crushed garlic, curry powder, allspice, and thyme for a few minutes until fragrant.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
Next, add sliced chillies, chopped tomatoes, coconut milk, and a bit of water. Simmer the curry for 10 minutes.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
Add the bananas sliced into chips to the curry and cook for 5 minutes.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
Tip in the prawns and lime juice, then cook the curry for a further 5 minutes. Serve with steamed rice and garnish with thyme.
| Vegetable Oil | 1tbsp |
|---|---|
| Onion | 1 |
| Garlic Cloves | 2 |
| Fresh Ginger Root | 30g |
| Curry Powder | 1tbsp |
| Allspice | 1pinch |
| Thyme Sprigs | 2 |
| Scotch Bonnet Chillies | 1 |
| Tomatoes | 400g |
| Coconut Milk | 400mL |
| Bananas | 2 |
| King Prawns | 400g |
| Lime | 0.5 |
This browser does not support the video element.
You've made it!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.