RECIPE STORY

These colourful balls are small in size but big in flavour.

Sweet, gooey, and nutty, they're perfect for fueling your day with wholesome, plant-based goodness.

Nutrients

Health Time 20m Cost 95 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 16

Ingredients List

Name: Carrot Cake Energy Bites
Total time: 20 min
Yield: 16 servings
Cuisine: British
Ingredients: 40 g of Goji Berries; 60 g of Pitted Dates; 70 g of Carrots; 150 g of Jumbo Rolled Oats; 30 g of Ground Walnuts; 1 tbsp of Chia Seeds; 60 g of Almond Butter; 0.5 tsp of Cinnamon; 0.25 tsp of Ground Ginger; 0.25 tsp of Nutmeg

Step 1 Soak the goji berries in water for 10 minutes and then drain them. Goji Berries 40 g Pitted Dates 60 g Carrots 70 g Jumbo Rolled Oats 150 g Ground Walnuts 30 g Chia Seeds 1 tbsp Almond Butter 60 g Cinnamon 0.5 tsp Ground Ginger 0.25 tsp Nutmeg 0.25 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Soften the dates in warm water for 10 minutes, drain them, and then blitz them with the carrots in a food processor. Goji Berries 40 g Pitted Dates 60 g Carrots 70 g Jumbo Rolled Oats 150 g Ground Walnuts 30 g Chia Seeds 1 tbsp Almond Butter 60 g Cinnamon 0.5 tsp Ground Ginger 0.25 tsp Nutmeg 0.25 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Now, transfer the carrot mix to a bowl and add in the remaining ingredients. Goji Berries 40 g Pitted Dates 60 g Carrots 70 g Jumbo Rolled Oats 150 g Ground Walnuts 30 g Chia Seeds 1 tbsp Almond Butter 60 g Cinnamon 0.5 tsp Ground Ginger 0.25 tsp Nutmeg 0.25 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Work all into a compact and pliable dough. Goji Berries 40 g Pitted Dates 60 g Carrots 70 g Jumbo Rolled Oats 150 g Ground Walnuts 30 g Chia Seeds 1 tbsp Almond Butter 60 g Cinnamon 0.5 tsp Ground Ginger 0.25 tsp Nutmeg 0.25 tsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Pinch off a small amount of dough, about 30g (1oz), and roll it in between your palms into a bite-size ball. Goji Berries 40 g Pitted Dates 60 g Carrots 70 g Jumbo Rolled Oats 150 g Ground Walnuts 30 g Chia Seeds 1 tbsp Almond Butter 60 g Cinnamon 0.5 tsp Ground Ginger 0.25 tsp Nutmeg 0.25 tsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Carrot Cake Energy Bites

Nutrients

Carbs 11 grams

Sugars 4 grams

Total Fats 4 grams

Saturates 0 grams

Fibers 2 grams

Proteins 3 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

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Goji Berries	40g
Pitted Dates	60g
Carrots	70g
Jumbo Rolled Oats	150g
Ground Walnuts	30g
Chia Seeds	1tbsp
Almond Butter	60g
Cinnamon	0.5tsp
Ground Ginger	0.25tsp
Nutmeg	0.25tsp

RECIPE STORY

Carrot Cake Energy Bites

Nutrients

Carbs 11 grams

Sugars 4 grams

Total Fats 4 grams

Saturates 0 grams

Fibers 2 grams

Proteins 3 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

MEAL PLAN

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Healthy recipes
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