RECIPE STORY

Carrot Cake Energy Bites

by

These colourful balls are small in size but big in flavour.

Sweet, gooey, and nutty, they're perfect for fueling your day with wholesome, plant-based goodness.

Health

Time

20m

Cost

Nutrients

95 kcal

Carbs 11 grams

Sugars 4 grams

Total Fats 4 grams

Saturates 0 grams

Fibers 2 grams

Proteins 3 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

16

Step 1

Soak the goji berries in water for 10 minutes and then drain them.

Ingredients List

Goji Berries40g
Pitted Dates60g
Carrots70g
Jumbo Rolled Oats150g
Ground Walnuts30g
Chia Seeds1tbsp
Almond Butter60g
Cinnamon0.5tsp
Ground Ginger0.25tsp
Nutmeg0.25tsp
Step 2

Soften the dates in warm water for 10 minutes, drain them, and then blitz them with the carrots in a food processor.

Ingredients List

Goji Berries40g
Pitted Dates60g
Carrots70g
Jumbo Rolled Oats150g
Ground Walnuts30g
Chia Seeds1tbsp
Almond Butter60g
Cinnamon0.5tsp
Ground Ginger0.25tsp
Nutmeg0.25tsp
Step 3

Now, transfer the carrot mix to a bowl and add in the remaining ingredients.

Ingredients List

Goji Berries40g
Pitted Dates60g
Carrots70g
Jumbo Rolled Oats150g
Ground Walnuts30g
Chia Seeds1tbsp
Almond Butter60g
Cinnamon0.5tsp
Ground Ginger0.25tsp
Nutmeg0.25tsp
Step 4

Work all into a compact and pliable dough.

Ingredients List

Goji Berries40g
Pitted Dates60g
Carrots70g
Jumbo Rolled Oats150g
Ground Walnuts30g
Chia Seeds1tbsp
Almond Butter60g
Cinnamon0.5tsp
Ground Ginger0.25tsp
Nutmeg0.25tsp
Step 5

Pinch off a small amount of dough, about 30g (1oz), and roll it in between your palms into a bite-size ball.

Ingredients List

Goji Berries40g
Pitted Dates60g
Carrots70g
Jumbo Rolled Oats150g
Ground Walnuts30g
Chia Seeds1tbsp
Almond Butter60g
Cinnamon0.5tsp
Ground Ginger0.25tsp
Nutmeg0.25tsp

MEAL PLAN

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