RECIPE STORY

Carrot Kosambari

by

We made this Indian-style salad with a tasty combo of carrots, mango, cucumber, and mung dal beans.

Sweet, spicy, and fresh, it's perfect as a side dish or light lunch.

Health

Time

1h 10m

Cost

Nutrients

171 kcal

Carbs 16 grams

Sugars 5 grams

Total Fats 7 grams

Saturates 2 grams

Fibers 17 grams

Proteins 10 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Mustard
  • Sesame

Servings

4

Step 1

Rinse the mung dal beans thoroughly, add them to a bowl of warm water, and soak them for 1 hour.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4
Step 2

Next, drain them and rinse well using a fine-mesh sieve or cheesecloth.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4
Step 3

Now, peel and grate the carrots, chop the cucumber, and dice the mango.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4
Step 4

Then, combine them with coconut flakes and lime juice.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4
Step 5

Sizzle the oil with mustard seeds, sesame seeds, chopped chillies and curry leaves until fragrant.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4
Step 6

Then, add the mung dal beans and sautée them for 3-5 minutes.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4
Step 7

Finally, add the seasoned mung dal to the salad and give all a good mix.

Ingredients List

Dry Mung Dal (Yellow Split Gram)160g
Carrots150g
Cucumber130g
Desiccated Coconut8g
Fresh Chillies2
Lime0.5
Mango80g
Extra Virgin Olive Oil2tbsp
Brown Mustard Seeds0.5tsp
Sesame Seeds0.5tsp
Curry Leaves4

MEAL PLAN

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