Rinse the mung dal beans thoroughly, add them to a bowl of warm water, and soak them for 1 hour.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
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Next, drain them and rinse well using a fine-mesh sieve or cheesecloth.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
Now, peel and grate the carrots, chop the cucumber, and dice the mango.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
Then, combine them with coconut flakes and lime juice.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
Sizzle the oil with mustard seeds, sesame seeds, chopped chillies and curry leaves until fragrant.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
Then, add the mung dal beans and sautée them for 3-5 minutes.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
Finally, add the seasoned mung dal to the salad and give all a good mix.
Dry Mung Dal (Yellow Split Gram) | 160g |
---|---|
Carrots | 150g |
Cucumber | 130g |
Desiccated Coconut | 8g |
Fresh Chillies | 2 |
Lime | 0.5 |
Mango | 80g |
Extra Virgin Olive Oil | 2tbsp |
Brown Mustard Seeds | 0.5tsp |
Sesame Seeds | 0.5tsp |
Curry Leaves | 4 |
Well Done!
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