This upside-down carrot cake with pineapple is vegan, gluten-free, and sugar-free.
This browser does not support the video element.
We've included only wholesome ingredients to give you a nutritious dessert in half the calories.
Dates, bananas, carrots, oats, and flaxseeds come together into a moist and flavourful bake that is much healthier than the classic recipe.
Health
Time
1hCost
309 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
This browser does not support the video element.
Leave ground flaxseeds to soak in half of the water until they form a thick gel-like mixture. Meanwhile, blend pitted dates with the remaining water in a food processor until you have a creamy paste.
Ground Flaxseeds | 25g |
---|---|
Water | 270mL |
Pitted Dates | 300g |
Carrots | 400g |
Peeled Bananas | 130g |
Oats | 400g |
Potato Starch | 50g |
Baking Soda | 10g |
Cinnamon | 0.5tsp |
Walnuts | 80g |
Almond Milk | 200mL |
Canned Pineapple Slices | 8 |
Next, peel and finely grate the carrots, then leave them to drain excess water on a colander. In the meantime, mash the bananas with a fork or potato masher.
Ground Flaxseeds | 25g |
---|---|
Water | 270mL |
Pitted Dates | 300g |
Carrots | 400g |
Peeled Bananas | 130g |
Oats | 400g |
Potato Starch | 50g |
Baking Soda | 10g |
Cinnamon | 0.5tsp |
Walnuts | 80g |
Almond Milk | 200mL |
Canned Pineapple Slices | 8 |
This browser does not support the video element.
Combine finely ground oat flakes with potato starch, baking soda, salt, and cinnamon. In a mixing bowl, stir the 'flaxegg' with bananas, dates, chopped walnuts, and carrots.
Ground Flaxseeds | 25g |
---|---|
Water | 270mL |
Pitted Dates | 300g |
Carrots | 400g |
Peeled Bananas | 130g |
Oats | 400g |
Potato Starch | 50g |
Baking Soda | 10g |
Cinnamon | 0.5tsp |
Walnuts | 80g |
Almond Milk | 200mL |
Canned Pineapple Slices | 8 |
Then, incorporate the dry ingredients into the wet ones a bit at a time. Pour the milk and mix until you have a smooth cake batter.
Ground Flaxseeds | 25g |
---|---|
Water | 270mL |
Pitted Dates | 300g |
Carrots | 400g |
Peeled Bananas | 130g |
Oats | 400g |
Potato Starch | 50g |
Baking Soda | 10g |
Cinnamon | 0.5tsp |
Walnuts | 80g |
Almond Milk | 200mL |
Canned Pineapple Slices | 8 |
This browser does not support the video element.
Arrange the pineapple rings in a single layer on the bottom of a round baking tin lined with parchment paper. Pour a few tablespoons of pineapple juice drained from the fruit can and transfer the carrot batter into the tin.
Ground Flaxseeds | 25g |
---|---|
Water | 270mL |
Pitted Dates | 300g |
Carrots | 400g |
Peeled Bananas | 130g |
Oats | 400g |
Potato Starch | 50g |
Baking Soda | 10g |
Cinnamon | 0.5tsp |
Walnuts | 80g |
Almond Milk | 200mL |
Canned Pineapple Slices | 8 |
This browser does not support the video element.
Bake the cake for 50 minutes at 175°C (345°F) and leave it to cool down for 15 minutes before flipping it onto a serving dish.
Ground Flaxseeds | 25g |
---|---|
Water | 270mL |
Pitted Dates | 300g |
Carrots | 400g |
Peeled Bananas | 130g |
Oats | 400g |
Potato Starch | 50g |
Baking Soda | 10g |
Cinnamon | 0.5tsp |
Walnuts | 80g |
Almond Milk | 200mL |
Canned Pineapple Slices | 8 |
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}This browser does not support the video element.
Well Done!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.