Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto.
This browser does not support the video element.
This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories.
It's packed with fibres, plant-based proteins, and antioxidants, perfect for detox and weight loss.
Cauliflower is a low-carb yet nutritious vegetable that makes a great alternative to grains.
We love cauliflowers as they are such a versatile ingredient.
They pack lots of fibres, vitamins, and minerals. They also have precious disease-fighting antioxidants that you don't find in many other veggies.
Adding them to your diet is incredibly easy. Check out our tasty cauliflower recipes below for inspiration!
This browser does not support the video element.
Soak the cashew nuts in water for 10 minutes. Meanwhile, sizzle finely chopped onions and crushed garlic with 1 tbsp of oil.
This browser does not support the video element.
Then add drained butter beans, cauliflower florets, and half of the cashew nuts, and cook for 5 minutes. Add vegetable stock and wholegrain mustard and simmer for 15 minutes.
This browser does not support the video element.
In the meantime, combine the remaining half of the cashew nuts, 2 tbsp of extra virgin olive oil, kale, lemon juice, and lemon zest in a food processor. Blitz the ingredients until you have a smooth and creamy pesto.
This browser does not support the video element.
Then, season with salt to taste.
This browser does not support the video element.
When the cauliflower is soft and cooked through, remove the pot from the heat. Then, blend the ingredients with the help of a food processor or an immersion blender until you have smooth and creamy white soup.
This browser does not support the video element.
Next, season with salt to taste.
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}This browser does not support the video element.
Divide the white bean soup among serving bowls. Top with the kale pesto and if desired garnish with fresh kale strips.
This browser does not support the video element.
Finally, add cracked black pepper and serve with toasted sourdough bread on the side.
This browser does not support the video element.
Well Done!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.