RECIPE STORY

Cauliflower Brownies

by

These chocolate brownies are so gooey you won't believe they're made with cauliflowers.

Simply by choosing healthier ingredients, we turned this decadent dessert into a no-guilt treat.

Health

Time

50m

Cost

Nutrients

113 kcal

Carbs 13 grams

Sugars 11 grams

Total Fats 5 grams

Saturates 1 grams

Fibers 4 grams

Proteins 3 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

16

Step 1

Cook the cauliflower florets in a pan with water for 15 minutes. Then, drain them and let them cool down.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g
Step 2Part 1

Meanwhile, soak the dates in water for 10 minutes and then drain them.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g
Step 2Part 2

In a clean bowl, combine chia seeds with the given water and leave the mix to thicken for 10 minutes.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g
Step 3

Now, blitz the cauliflowers and dates in a food processor to make a creamy pureé.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g
Step 4

In a bowl, combine the cauliflower pureé with the chia egg, cocoa, almond butter, vanilla, baking powder, and melted chocolate.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g
Step 5

Transfer the batter to a 20 cm (8 inches) square baking tin and level it with a spatula.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g
Step 6

Bake the brownie slab for 35 minutes at 200°C (390°F) and leave it to cool down completely before cutting it into squares.

Ingredients List

Raw Cauliflower Florets500g
Pitted Dates250g
Chia Seeds2tbsp
Water70mL
Cocoa90g
Almond Butter45g
Vanilla Extract1tsp
Baking Powder1.5tsp
Dark Chocolate 99%40g

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