These chocolate brownies are so gooey you won't believe they're made with cauliflowers.
Simply by choosing healthier ingredients, we turned this decadent dessert into a no-guilt treat.
Health
Time
50mCost
113 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
16
Cook the cauliflower florets in a pan with water for 15 minutes. Then, drain them and let them cool down.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
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Meanwhile, soak the dates in water for 10 minutes and then drain them.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
In a clean bowl, combine chia seeds with the given water and leave the mix to thicken for 10 minutes.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
Now, blitz the cauliflowers and dates in a food processor to make a creamy pureé.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
In a bowl, combine the cauliflower pureé with the chia egg, cocoa, almond butter, vanilla, baking powder, and melted chocolate.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
Transfer the batter to a 20 cm (8 inches) square baking tin and level it with a spatula.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
Bake the brownie slab for 35 minutes at 200°C (390°F) and leave it to cool down completely before cutting it into squares.
| Raw Cauliflower Florets | 500g |
|---|---|
| Pitted Dates | 250g |
| Chia Seeds | 2tbsp |
| Water | 70mL |
| Cocoa | 90g |
| Almond Butter | 45g |
| Vanilla Extract | 1tsp |
| Baking Powder | 1.5tsp |
| Dark Chocolate 99% | 40g |
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