We made these tasty falafels using cauliflowers instead of chickpeas, for a low-carb twist on the classic recipe.
Spicy and juicy, they're truly divine in salads and wraps.
Health
Time
40mCost
192 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Soak the chia seeds in water for 5 minutes or until they form a thick and gel-like mixture.
| Chia Seeds | 2tbsp |
|---|---|
| Water | 60mL |
| Raw Cauliflower Florets | 500g |
| Sun-dried Tomatoes in Oil | 5 |
| Fresh Cilantro | 25g |
| Almond Meal | 60g |
| Paprika | 0.5tbsp |
| Cayenne Pepper | 0.5tsp |
| Cumin | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Baking Powder | 1tsp |
| Zested Lemon | 1 |
| Sunflower Oil | 0.5tbsp |
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Meanwhile, blitz the cauliflowers with sun-dried tomatoes and cilantro in a food processor.
| Chia Seeds | 2tbsp |
|---|---|
| Water | 60mL |
| Raw Cauliflower Florets | 500g |
| Sun-dried Tomatoes in Oil | 5 |
| Fresh Cilantro | 25g |
| Almond Meal | 60g |
| Paprika | 0.5tbsp |
| Cayenne Pepper | 0.5tsp |
| Cumin | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Baking Powder | 1tsp |
| Zested Lemon | 1 |
| Sunflower Oil | 0.5tbsp |
Next, add all the ingredients in a bowl except for the oil and work into a moist, soft dough.
| Chia Seeds | 2tbsp |
|---|---|
| Water | 60mL |
| Raw Cauliflower Florets | 500g |
| Sun-dried Tomatoes in Oil | 5 |
| Fresh Cilantro | 25g |
| Almond Meal | 60g |
| Paprika | 0.5tbsp |
| Cayenne Pepper | 0.5tsp |
| Cumin | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Baking Powder | 1tsp |
| Zested Lemon | 1 |
| Sunflower Oil | 0.5tbsp |
For each falafel, compact a handful of dough in between your palms, roll it into a ball and place it on a baking tray.
| Chia Seeds | 2tbsp |
|---|---|
| Water | 60mL |
| Raw Cauliflower Florets | 500g |
| Sun-dried Tomatoes in Oil | 5 |
| Fresh Cilantro | 25g |
| Almond Meal | 60g |
| Paprika | 0.5tbsp |
| Cayenne Pepper | 0.5tsp |
| Cumin | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Baking Powder | 1tsp |
| Zested Lemon | 1 |
| Sunflower Oil | 0.5tbsp |
Finally, brush the falafels with oil and bake them for 30 minutes at 220°C (430°F).
| Chia Seeds | 2tbsp |
|---|---|
| Water | 60mL |
| Raw Cauliflower Florets | 500g |
| Sun-dried Tomatoes in Oil | 5 |
| Fresh Cilantro | 25g |
| Almond Meal | 60g |
| Paprika | 0.5tbsp |
| Cayenne Pepper | 0.5tsp |
| Cumin | 0.5tsp |
| Garlic Powder | 0.5tsp |
| Baking Powder | 1tsp |
| Zested Lemon | 1 |
| Sunflower Oil | 0.5tbsp |
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