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RECIPE STORY

Chocolate Cherry Parfait

by

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This easy cherry parfait recipe is a fun way to jazz up your breakfast routine.

Our tasty combo of cherry purée and dark chocolate muesli is so delicious it's worth jumping out of bed for.

Health

Time

5m

Cost

Nutrients

281 kcal

Carbs 30 grams

Sugars 11 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 6 grams

Proteins 12 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

Did you know?

The deep red colour of cherries is due to their high concentration of anthocyanins.

Antioxidant boost

Cherries are not only incredibly delicious, but they also pack precious plant pigments called anthocyanins.

These natural compounds have powerful antioxidant and anti-inflammatory properties, perfect for a health boost.

We love making super healthy, fruity breakfast recipes. Tap below to discover them now! 

Step 1

Blitz 50g (1.7 oz) of yogurt with pitted cherries and acai powder in a blender.

Ingredients List

Cherries (fresh or frozen)160g
Soy Yogurt200g
Acai Berry Powder (optional)1tsp
Jumbo Rolled Oats40g
Ground Flaxseeds8g
Pumpkin Seeds10g
Nut Butter (Almond or Peanut)10g
Dark Chocolate 90%10g

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Step 2

Then, combine the oats with flaxseeds, pumpkin seeds, nut butter and chocolate chunks in a bowl.

Ingredients List

Cherries (fresh or frozen)160g
Soy Yogurt200g
Acai Berry Powder (optional)1tsp
Jumbo Rolled Oats40g
Ground Flaxseeds8g
Pumpkin Seeds10g
Nut Butter (Almond or Peanut)10g
Dark Chocolate 90%10g
Step 3Part 1

For each parfait, put a layer of chocolate muesli in the base of a glass. Spoon over the yogurt and then cover with the cherry purée.

Ingredients List

Cherries (fresh or frozen)160g
Soy Yogurt200g
Acai Berry Powder (optional)1tsp
Jumbo Rolled Oats40g
Ground Flaxseeds8g
Pumpkin Seeds10g
Nut Butter (Almond or Peanut)10g
Dark Chocolate 90%10g
Step 3Part 2

Repeat the layering one more time and sprinkle the top with muesli.

Ingredients List

Cherries (fresh or frozen)160g
Soy Yogurt200g
Acai Berry Powder (optional)1tsp
Jumbo Rolled Oats40g
Ground Flaxseeds8g
Pumpkin Seeds10g
Nut Butter (Almond or Peanut)10g
Dark Chocolate 90%10g
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