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This easy cherry parfait recipe is a fun way to jazz up your breakfast routine.
Our tasty combo of cherry purée and dark chocolate muesli is so delicious it's worth jumping out of bed for.
Health
Time
5mCost
281 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
The deep red colour of cherries is due to their high concentration of anthocyanins.
Cherries are not only incredibly delicious, but they also pack precious plant pigments called anthocyanins.
These natural compounds have powerful antioxidant and anti-inflammatory properties, perfect for a health boost.
We love making super healthy, fruity breakfast recipes. Tap below to discover them now!
Blitz 50g (1.7 oz) of yogurt with pitted cherries and acai powder in a blender.
| Cherries (fresh or frozen) | 160g |
|---|---|
| Soy Yogurt | 200g |
| Acai Berry Powder (optional) | 1tsp |
| Jumbo Rolled Oats | 40g |
| Ground Flaxseeds | 8g |
| Pumpkin Seeds | 10g |
| Nut Butter (Almond or Peanut) | 10g |
| Dark Chocolate 90% | 10g |
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Then, combine the oats with flaxseeds, pumpkin seeds, nut butter and chocolate chunks in a bowl.
| Cherries (fresh or frozen) | 160g |
|---|---|
| Soy Yogurt | 200g |
| Acai Berry Powder (optional) | 1tsp |
| Jumbo Rolled Oats | 40g |
| Ground Flaxseeds | 8g |
| Pumpkin Seeds | 10g |
| Nut Butter (Almond or Peanut) | 10g |
| Dark Chocolate 90% | 10g |
For each parfait, put a layer of chocolate muesli in the base of a glass. Spoon over the yogurt and then cover with the cherry purée.
| Cherries (fresh or frozen) | 160g |
|---|---|
| Soy Yogurt | 200g |
| Acai Berry Powder (optional) | 1tsp |
| Jumbo Rolled Oats | 40g |
| Ground Flaxseeds | 8g |
| Pumpkin Seeds | 10g |
| Nut Butter (Almond or Peanut) | 10g |
| Dark Chocolate 90% | 10g |
Repeat the layering one more time and sprinkle the top with muesli.
| Cherries (fresh or frozen) | 160g |
|---|---|
| Soy Yogurt | 200g |
| Acai Berry Powder (optional) | 1tsp |
| Jumbo Rolled Oats | 40g |
| Ground Flaxseeds | 8g |
| Pumpkin Seeds | 10g |
| Nut Butter (Almond or Peanut) | 10g |
| Dark Chocolate 90% | 10g |
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