RECIPE STORY

Raspberry Chickpea Blondies

by

Vegan, sugar-free, and gluten-free, these blondies are as wholesome and healthy as they can be.

They're so gooey and delicious you won't believe they're made with chickpeas.

Health

Time

45m

Cost

Nutrients

140 kcal

Carbs 12 grams

Sugars 3 grams

Total Fats 8 grams

Saturates 2 grams

Fibers 3 grams

Proteins 5 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

16

Step 1

In a food processor, blitz the chickpeas with bananas and cashew butter into a smooth dough.

Ingredients List

Canned Chickpeas (drained weight)600g
Large Ripe Bananas2
Cashew Butter90g
Baking Powder2tsp
Vanilla Extract3tsp
Dark Chocolate 90%+100g
Raspberries150g
Step 2

Then, mix the chickpea dough with baking powder, vanilla, and dark chocolate chunks.

Ingredients List

Canned Chickpeas (drained weight)600g
Large Ripe Bananas2
Cashew Butter90g
Baking Powder2tsp
Vanilla Extract3tsp
Dark Chocolate 90%+100g
Raspberries150g
Step 3

Add chopped raspberries, saving some for garnishing, and mix until well incorporated.

Ingredients List

Canned Chickpeas (drained weight)600g
Large Ripe Bananas2
Cashew Butter90g
Baking Powder2tsp
Vanilla Extract3tsp
Dark Chocolate 90%+100g
Raspberries150g
Step 4

Transfer the dough into a 20 cm (8 inches) square baking tin, level it with a spatula, and garnish with chocolate chunks and halved raspberries.

Ingredients List

Canned Chickpeas (drained weight)600g
Large Ripe Bananas2
Cashew Butter90g
Baking Powder2tsp
Vanilla Extract3tsp
Dark Chocolate 90%+100g
Raspberries150g
Step 5

Bake the blondie slab for 30 minutes at 200°C (390°F), slice it into squares, and transfer them onto a wire rack to cool down completely.

Ingredients List

Canned Chickpeas (drained weight)600g
Large Ripe Bananas2
Cashew Butter90g
Baking Powder2tsp
Vanilla Extract3tsp
Dark Chocolate 90%+100g
Raspberries150g

MEAL PLAN

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