RECIPE STORY

Blueberry and Chicory Salad

by

This 15-minute salad is a fantastic way to jazz up your lunch box and get a boost of antioxidants too.

We made a tasty combo of chicory, avocado and spinach, all topped with chia blueberry dressing.

Health

Time

15m

Cost

Nutrients

348 kcal

Carbs 38 grams

Sugars 11 grams

Total Fats 15 grams

Saturates 2 grams

Fibers 15 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

Did you know?

The unique red colour of chicory is due to its high concentration of antioxidants.

Antioxidant Boost

Red chicory leaves pack lots of coloured antioxidants, called anthocyanins. They protect against free-radicals, boosting your health.

With our free Smart Search tool, you can easily filter recipes according to ingredients, like purple veggies, diets, and even food allergies.

Tap below to discover more!

Step 1

Add chicory leaves, avocado wedges, drained lentils and spinach leaves to a bowl.

Ingredients List

Red Chicory170g
Avocado0.5
Canned Brown Lentils300g
Baby Spinach120g
Fresh Blueberries160g
Chia Seeds2tsp
Lime1
Walnuts20g

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Step 2

Blitz half of the blueberries with lime juice and chia seeds.

Ingredients List

Red Chicory170g
Avocado0.5
Canned Brown Lentils300g
Baby Spinach120g
Fresh Blueberries160g
Chia Seeds2tsp
Lime1
Walnuts20g
Step 3

Pour the dressing over the salad, add chopped walnuts and the remaining blueberries. Season with salt and pepper and toss well.

Ingredients List

Red Chicory170g
Avocado0.5
Canned Brown Lentils300g
Baby Spinach120g
Fresh Blueberries160g
Chia Seeds2tsp
Lime1
Walnuts20g
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