How to make Blueberry and Chicory Salad
This 15-minute salad is a fantastic way to jazz up your lunch box and get a boost of antioxidants too.
We made a tasty combo of chicory, avocado and spinach, all topped with chia blueberry dressing.
The unique red colour of chicory is due to its high concentration of antioxidants.
Antioxidant Boost
Red chicory leaves pack lots of coloured antioxidants, called anthocyanins. They protect against free-radicals, boosting your health.
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Add chicory leaves, avocado wedges, drained lentils and spinach leaves to a bowl.
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Blitz half of the blueberries with lime juice and chia seeds.
Pour the dressing over the salad, add chopped walnuts and the remaining blueberries. Season with salt and pepper and toss well.
Well Done!
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