This 15-minute salad is a fantastic way to jazz up your lunch box and get a boost of antioxidants too.
We made a tasty combo of chicory, avocado and spinach, all topped with chia blueberry dressing.
Health
Time
15mCost
348 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
The unique red colour of chicory is due to its high concentration of antioxidants.
Red chicory leaves pack lots of coloured antioxidants, called anthocyanins. They protect against free-radicals, boosting your health.
With our free Smart Search tool, you can easily filter recipes according to ingredients, like purple veggies, diets, and even food allergies.
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Add chicory leaves, avocado wedges, drained lentils and spinach leaves to a bowl.
| Red Chicory | 170g |
|---|---|
| Avocado | 0.5 |
| Canned Brown Lentils | 300g |
| Baby Spinach | 120g |
| Fresh Blueberries | 160g |
| Chia Seeds | 2tsp |
| Lime | 1 |
| Walnuts | 20g |
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Blitz half of the blueberries with lime juice and chia seeds.
| Red Chicory | 170g |
|---|---|
| Avocado | 0.5 |
| Canned Brown Lentils | 300g |
| Baby Spinach | 120g |
| Fresh Blueberries | 160g |
| Chia Seeds | 2tsp |
| Lime | 1 |
| Walnuts | 20g |
Pour the dressing over the salad, add chopped walnuts and the remaining blueberries. Season with salt and pepper and toss well.
| Red Chicory | 170g |
|---|---|
| Avocado | 0.5 |
| Canned Brown Lentils | 300g |
| Baby Spinach | 120g |
| Fresh Blueberries | 160g |
| Chia Seeds | 2tsp |
| Lime | 1 |
| Walnuts | 20g |
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