RECIPE STORY

Chocolate Chip
Cauliflower Cookies

by

These breakfast cookies are so chewy and tasty you won't believe they're made with grated cauliflowers.

They're not only vegan, gluten-free, and keto, but also high in fibres — perfect for a low-carb diet.

Health

Time

30m

Cost

Nutrients

237 kcal

Carbs 6 grams

Sugars 3 grams

Total Fats 20 grams

Saturates 5 grams

Fibers 3 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Ketogenic

Contains Allergens

  • Nuts

Servings

8

Step 1Part 1

Soak the chia seeds in water and refrigerate for 10 minutes. They will form a thick and gel-like mixture.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Fresh Cauliflower Florets170g
Almond Meal150g
Erythritol60g
Baking Powder1tsp
Cashew Butter65g
Dark Chocolate 85%80g
Step 1Part 2

Meanwhile, blitz the cauliflower florets in a food processor until finely ground.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Fresh Cauliflower Florets170g
Almond Meal150g
Erythritol60g
Baking Powder1tsp
Cashew Butter65g
Dark Chocolate 85%80g
Step 2

In a bowl, combine the "chia-egg", cauliflower, almond meal, erythritol, baking powder, nut butter, and chocolate chunks. Work all into a compact and slightly sticky dough.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Fresh Cauliflower Florets170g
Almond Meal150g
Erythritol60g
Baking Powder1tsp
Cashew Butter65g
Dark Chocolate 85%80g
Step 3

For each cookie, pinch off a bit of dough, roll it into a ball, and then flatten it onto a baking tray pressing with your fingertips.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Fresh Cauliflower Florets170g
Almond Meal150g
Erythritol60g
Baking Powder1tsp
Cashew Butter65g
Dark Chocolate 85%80g
Step 4

Bake the cookies for 12-15 minutes at 200°C (390°F) and then leave them to crisp up and cool down on a wire rack.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Fresh Cauliflower Florets170g
Almond Meal150g
Erythritol60g
Baking Powder1tsp
Cashew Butter65g
Dark Chocolate 85%80g

MEAL PLAN

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